HYROX London 2026 · Adaptive Men · 35-39
William Schmidt · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:27
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:35run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Sled Push3:38−1:0395%
- SkiErg4:21−1:40100%
- Sled Pull3:37−2:44100%
- Burpee Broad Jump4:59−2:57100%
- Row4:06−2:06100%
- Farmers Carry2:34−0:53100%
- Sandbag Lunges4:36−2:08100%
- Wall Balls4:36−2:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:165.9% of the race
Sharper transitions than the division average — 2:50 of free time banked.
1.08strength
35:04 running, 32:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Schmidt
HYROX London 2026 · Adaptive Men · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:47
Overall
4th
of 129
Age group
2nd
35-39
Percentile
97%
of this division
Where the time went
| Running | 35:04 | 48:30 | −13:26 | 49% |
|---|---|---|---|---|
| Stations | 32:27 | 48:29 | −16:02 | 45% |
| Roxzone | 4:16 | 7:06 | −2:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 5:49 | −1:43 |
| 2 | SkiErg | Station | 4:21 | 6:01 | −1:40 |
| 3 | Run 2 | Run | 4:13 | 5:52 | −1:39 |
| 4 | Sled Push | Station | 3:38 | 4:41 | −1:03 |
| 5 | Run 3 | Run | 4:11 | 5:57 | −1:46 |
| 6 | Sled Pull | Station | 3:37 | 6:21 | −2:44 |
| 7 | Run 4 | Run | 4:23 | 6:02 | −1:39 |
| 8 | Burpee Broad Jump | Station | 4:59 | 7:56 | −2:57 |
| 9 | Run 5 | Run | 4:31 | 6:06 | −1:35 |
| 10 | Row | Station | 4:06 | 6:12 | −2:06 |
| 11 | Run 6 | Run | 4:31 | 6:10 | −1:39 |
| 12 | Farmers Carry | Station | 2:34 | 3:27 | −0:53 |
| 13 | Run 7 | Run | 4:34 | 6:14 | −1:40 |
| 14 | Sandbag Lunges | Station | 4:36 | 6:44 | −2:08 |
| 15 | Run 8 | Run | 4:35 | 6:20 | −1:45 |
| 16 | Wall Balls | Station | 4:36 | 7:07 | −2:31 |
| Roxzone | Transition | 4:16 | 7:06 | −2:50 | |
| Finish | 1:11:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 59/100. Fastest run 4:06 (run 1), slowest 4:35 (run 8).
- Transitions
- 4:16 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:50.
- Weakest station
- Sled Push at 3:38, −1:03 against the division and in the 95% percentile for this segment. Strongest is SkiErg at 100%.