HYROX London 2026 · Adaptive Men · 25-29
Mohammed Wood · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:15run 1
- Slowest
- 5:35run 5
- Half split
- +0:41
Dotted line is the division average for each run.
- Wall Balls9:55+2:480%
- Sandbag Lunges6:29−0:1557%
- Sled Push4:25−0:1661%
- Sled Pull5:46−0:3568%
- Farmers Carry3:01−0:2675%
- Burpee Broad Jump6:36−1:2084%
- SkiErg4:59−1:0284%
- Row5:04−1:0887%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:367.8% of the race
In line with the division average.
0.93runner
43:11 running, 46:15 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Adaptive Men median and you finish 37th instead of 41st.
- Your split
- 9:55
- Median
- 7:07
- Time saved
- 2:48
- Places gained
- +4
Projected against the 129 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mohammed Wood
HYROX London 2026 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:37:02
Overall
41st
of 129
Age group
7th
25-29
Percentile
69%
of this division
Where the time went
| Running | 43:11 | 48:30 | −5:19 | 45% |
|---|---|---|---|---|
| Stations | 46:15 | 48:29 | −2:14 | 48% |
| Roxzone | 7:36 | 7:06 | +0:30 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:15 | 5:49 | −0:34 |
| 2 | SkiErg | Station | 4:59 | 6:01 | −1:02 |
| 3 | Run 2 | Run | 5:25 | 5:52 | −0:27 |
| 4 | Sled Push | Station | 4:25 | 4:41 | −0:16 |
| 5 | Run 3 | Run | 5:19 | 5:57 | −0:38 |
| 6 | Sled Pull | Station | 5:46 | 6:21 | −0:35 |
| 7 | Run 4 | Run | 5:16 | 6:02 | −0:46 |
| 8 | Burpee Broad Jump | Station | 6:36 | 7:56 | −1:20 |
| 9 | Run 5 | Run | 5:35 | 6:06 | −0:31 |
| 10 | Row | Station | 5:04 | 6:12 | −1:08 |
| 11 | Run 6 | Run | 5:25 | 6:10 | −0:45 |
| 12 | Farmers Carry | Station | 3:01 | 3:27 | −0:26 |
| 13 | Run 7 | Run | 5:25 | 6:14 | −0:49 |
| 14 | Sandbag Lunges | Station | 6:29 | 6:44 | −0:15 |
| 15 | Run 8 | Run | 5:31 | 6:20 | −0:49 |
| 16 | Wall Balls | Station | 9:55 | 7:07 | +2:48 |
| Roxzone | Transition | 7:36 | 7:06 | +0:30 | |
| Finish | 1:37:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 5:15 (run 1), slowest 5:35 (run 5).
- Transitions
- 7:36 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Wall Balls at 9:55, +2:48 against the division and in the 0% percentile for this segment. Strongest is Row at 87%.
- What one change is worth
- Bringing Wall Balls to the division median (7:07) saves 2:48 and moves this result from 41st to 37th — 4 places. Every other split held fixed.