HYROX London 2026 · Adaptive Men · 30-34

Full race report
Finish
1:12:36
Overall
5th
of 129
Age group
3rd
30-34
Percentile
97%
Faster than 97% of Adaptive Men
[ THE RACE ]Width is time · tap a segment
Farmers Carry2:29−0:58
Division average
3:27
Share of race
3.4%
Verdict
Gained time
How to fix Farmers Carry
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 77/100 consistency
12345678
Fastest
4:18run 2
Slowest
4:36run 7
Half split
+0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:015.5% of the race

Sharper transitions than the division average — 3:05 of free time banked.

[ WORK TO RUN ]

1.06strength

35:14 running, 33:21 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your SkiErg is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Adaptive Men ranking