James Taylor

HYROX London 2026 · Adaptive Men · 50-54

Full race report

James Taylor · HYROX London 2026 · Adaptive Men · suthperformance.com/results

Finish

1:43:37

Overall

59th

of 129

Age group

3rd

50-54

Percentile

55%

Faster than 55% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:54+1:47

Division average: 7:07
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 5:32run 1
Slowest: 6:23run 8
Half split: +1:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:54+1:470%
Burpee Broad Jump8:51+0:5527%
Sled Pull6:08−0:1357%
SkiErg5:46−0:1558%
Sandbag Lunges5:59−0:4572%
Farmers Carry2:54−0:3382%
Row5:06−1:0685%
Sled Push3:51−0:5086%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:517.6% of the race

0:45 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.02balanced

48:17 running, 47:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 54th instead of 59th.

Your split: 8:54
Median: 7:07
Time saved: 1:47
Places gained: +5

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:43:37

Overall

59th

of 129

Age group

3rd

50-54

Percentile

55%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:17	48:30	−0:13	47%
Stations	47:29	48:29	−1:00	46%
Roxzone	7:51	7:06	+0:45	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:32	5:49	−0:17
2	SkiErg	Station	5:46	6:01	−0:15
3	Run 2	Run	5:51	5:52	−0:01
4	Sled Push	Station	3:51	4:41	−0:50
5	Run 3	Run	5:54	5:57	−0:03
6	Sled Pull	Station	6:08	6:21	−0:13
7	Run 4	Run	6:06	6:02	+0:04
8	Burpee Broad Jump	Station	8:51	7:56	+0:55
9	Run 5	Run	6:13	6:06	+0:07
10	Row	Station	5:06	6:12	−1:06
11	Run 6	Run	6:13	6:10	+0:03
12	Farmers Carry	Station	2:54	3:27	−0:33
13	Run 7	Run	6:05	6:14	−0:09
14	Sandbag Lunges	Station	5:59	6:44	−0:45
15	Run 8	Run	6:23	6:20	+0:03
16	Wall Balls	Station	8:54	7:07	+1:47
	Roxzone	Transition	7:51	7:06	+0:45
	Finish		1:43:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 59/100. Fastest run 5:32 (run 1), slowest 6:23 (run 8).
Transitions: 7:51 in the Roxzone, 7.6% of the race. That is 0:45 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 8:54, +1:47 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 86%.
What one change is worth: Bringing Wall Balls to the division median (7:07) saves 1:47 and moves this result from 59th to 54th — 5 places. Every other split held fixed.