HYROX London 2026 · Adaptive Men · 40-44
Logan de Jong · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:27
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 4:44run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Wall Balls5:38−1:2992%
- Burpee Broad Jump6:11−1:4594%
- SkiErg3:56−2:05100%
- Sled Push3:01−1:40100%
- Sled Pull4:14−2:07100%
- Row4:26−1:46100%
- Farmers Carry2:25−1:02100%
- Sandbag Lunges4:01−2:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:497.7% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.07strength
36:17 running, 33:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan de Jong
HYROX London 2026 · Adaptive Men · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:58
Overall
7th
of 129
Age group
1st
40-44
Percentile
95%
of this division
Where the time went
| Running | 36:17 | 48:30 | −12:13 | 48% |
|---|---|---|---|---|
| Stations | 33:52 | 48:29 | −14:37 | 45% |
| Roxzone | 5:49 | 7:06 | −1:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:49 | −1:27 |
| 2 | SkiErg | Station | 3:56 | 6:01 | −2:05 |
| 3 | Run 2 | Run | 4:32 | 5:52 | −1:20 |
| 4 | Sled Push | Station | 3:01 | 4:41 | −1:40 |
| 5 | Run 3 | Run | 4:37 | 5:57 | −1:20 |
| 6 | Sled Pull | Station | 4:14 | 6:21 | −2:07 |
| 7 | Run 4 | Run | 4:25 | 6:02 | −1:37 |
| 8 | Burpee Broad Jump | Station | 6:11 | 7:56 | −1:45 |
| 9 | Run 5 | Run | 4:35 | 6:06 | −1:31 |
| 10 | Row | Station | 4:26 | 6:12 | −1:46 |
| 11 | Run 6 | Run | 4:29 | 6:10 | −1:41 |
| 12 | Farmers Carry | Station | 2:25 | 3:27 | −1:02 |
| 13 | Run 7 | Run | 4:33 | 6:14 | −1:41 |
| 14 | Sandbag Lunges | Station | 4:01 | 6:44 | −2:43 |
| 15 | Run 8 | Run | 4:44 | 6:20 | −1:36 |
| 16 | Wall Balls | Station | 5:38 | 7:07 | −1:29 |
| Roxzone | Transition | 5:49 | 7:06 | −1:17 | |
| Finish | 1:15:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:22 (run 1), slowest 4:44 (run 8).
- Transitions
- 5:49 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:17.
- Weakest station
- Wall Balls at 5:38, −1:29 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.