HYROX London 2026 · Adaptive Men · 40-44
Sebastian Nilsson · HYROX London 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 1
- Slowest
- 4:53run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Wall Balls6:49−0:1858%
- Row5:14−0:5881%
- SkiErg4:44−1:1793%
- Sled Push3:36−1:0596%
- Farmers Carry2:36−0:5199%
- Sled Pull4:20−2:01100%
- Burpee Broad Jump5:24−2:32100%
- Sandbag Lunges4:25−2:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:446.1% of the race
Sharper transitions than the division average — 2:22 of free time banked.
0.98balanced
36:22 running, 37:08 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Nilsson
HYROX London 2026 · Adaptive Men · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:14
Overall
9th
of 129
Age group
2nd
40-44
Percentile
93%
of this division
Where the time went
| Running | 36:22 | 48:30 | −12:08 | 46% |
|---|---|---|---|---|
| Stations | 37:08 | 48:29 | −11:21 | 47% |
| Roxzone | 4:44 | 7:06 | −2:22 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 5:49 | −1:28 |
| 2 | SkiErg | Station | 4:44 | 6:01 | −1:17 |
| 3 | Run 2 | Run | 4:22 | 5:52 | −1:30 |
| 4 | Sled Push | Station | 3:36 | 4:41 | −1:05 |
| 5 | Run 3 | Run | 4:30 | 5:57 | −1:27 |
| 6 | Sled Pull | Station | 4:20 | 6:21 | −2:01 |
| 7 | Run 4 | Run | 4:26 | 6:02 | −1:36 |
| 8 | Burpee Broad Jump | Station | 5:24 | 7:56 | −2:32 |
| 9 | Run 5 | Run | 4:33 | 6:06 | −1:33 |
| 10 | Row | Station | 5:14 | 6:12 | −0:58 |
| 11 | Run 6 | Run | 4:35 | 6:10 | −1:35 |
| 12 | Farmers Carry | Station | 2:36 | 3:27 | −0:51 |
| 13 | Run 7 | Run | 4:42 | 6:14 | −1:32 |
| 14 | Sandbag Lunges | Station | 4:25 | 6:44 | −2:19 |
| 15 | Run 8 | Run | 4:53 | 6:20 | −1:27 |
| 16 | Wall Balls | Station | 6:49 | 7:07 | −0:18 |
| Roxzone | Transition | 4:44 | 7:06 | −2:22 | |
| Finish | 1:18:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 63/100. Fastest run 4:21 (run 1), slowest 4:53 (run 8).
- Transitions
- 4:44 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:22.
- Weakest station
- Wall Balls at 6:49, −0:18 against the division and in the 58% percentile for this segment. Strongest is Sled Pull at 100%.