Phoebe Andersson

HYROX London 2026 · Adaptive Women · 30-34

Full race report

Phoebe Andersson · HYROX London 2026 · Adaptive Women · suthperformance.com/results

Finish

1:37:32

Overall

10th

of 89

Age group

4th

30-34

Percentile

89%

Faster than 89% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry3:52+0:03

Division average: 3:49
Share of race: 4.0%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 5:24run 2
Slowest: 5:56run 8
Half split: +0:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:52+0:0347%
Sled Pull6:50−0:0552%
SkiErg6:33−0:1457%
Sled Push4:54−0:2566%
Sandbag Lunges6:28−0:5675%
Row5:45−1:0381%
Wall Balls6:07−1:4594%
Burpee Broad Jump6:43−1:5895%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:595.1% of the race

Sharper transitions than the division average — 2:50 of free time banked.

[ WORK TO RUN ]

0.96balanced

45:21 running, 47:12 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Women median and you finish 10th.

Your split: 3:52
Median: 3:49
Time saved: 0:03
Places gained: —

Projected against the 89 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:37:32

Overall

10th

of 89

Age group

4th

30-34

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:21	53:45	−8:24	46%
Stations	47:12	53:35	−6:23	48%
Roxzone	4:59	7:49	−2:50	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:39	6:28	−0:49
2	SkiErg	Station	6:33	6:47	−0:14
3	Run 2	Run	5:24	6:32	−1:08
4	Sled Push	Station	4:54	5:19	−0:25
5	Run 3	Run	5:31	6:36	−1:05
6	Sled Pull	Station	6:50	6:55	−0:05
7	Run 4	Run	5:45	6:41	−0:56
8	Burpee Broad Jump	Station	6:43	8:41	−1:58
9	Run 5	Run	5:40	6:44	−1:04
10	Row	Station	5:45	6:48	−1:03
11	Run 6	Run	5:44	6:49	−1:05
12	Farmers Carry	Station	3:52	3:49	+0:03
13	Run 7	Run	5:42	6:55	−1:13
14	Sandbag Lunges	Station	6:28	7:24	−0:56
15	Run 8	Run	5:56	7:00	−1:04
16	Wall Balls	Station	6:07	7:52	−1:45
	Roxzone	Transition	4:59	7:49	−2:50
	Finish		1:37:32

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 5:24 (run 2), slowest 5:56 (run 8).
Transitions: 4:59 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:50.
Weakest station: Farmers Carry at 3:52, +0:03 against the division and in the 47% percentile for this segment. Strongest is Burpee Broad Jump at 95%.
What one change is worth: Bringing Farmers Carry to the division median (3:49) saves 0:03 and moves this result from 10th to 10th — 0 places. Every other split held fixed.