Ines Murphy

HYROX London 2026 · Adaptive Women · 35-39

Full race report

Ines Murphy · HYROX London 2026 · Adaptive Women · suthperformance.com/results

Finish

1:38:31

Overall

12th

of 89

Age group

4th

35-39

Percentile

87%

Faster than 87% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry3:50+0:01

Division average: 3:49
Share of race: 3.9%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:22run 1
Slowest: 5:55run 6
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:50+0:0149%
Sled Push5:01−0:1861%
Row6:20−0:2864%
Sandbag Lunges6:44−0:4068%
Wall Balls7:00−0:5272%
SkiErg5:50−0:5778%
Sled Pull5:25−1:3093%
Burpee Broad Jump6:22−2:19100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:276.5% of the race

Sharper transitions than the division average — 1:22 of free time banked.

[ WORK TO RUN ]

0.98balanced

45:32 running, 46:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Women median and you finish 12th.

Your split: 3:50
Median: 3:49
Time saved: 0:01
Places gained: —

Projected against the 89 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:38:31

Overall

12th

of 89

Age group

4th

35-39

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:32	53:45	−8:13	46%
Stations	46:32	53:35	−7:03	47%
Roxzone	6:27	7:49	−1:22	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:22	6:28	−1:06
2	SkiErg	Station	5:50	6:47	−0:57
3	Run 2	Run	5:28	6:32	−1:04
4	Sled Push	Station	5:01	5:19	−0:18
5	Run 3	Run	5:32	6:36	−1:04
6	Sled Pull	Station	5:25	6:55	−1:30
7	Run 4	Run	5:47	6:41	−0:54
8	Burpee Broad Jump	Station	6:22	8:41	−2:19
9	Run 5	Run	5:51	6:44	−0:53
10	Row	Station	6:20	6:48	−0:28
11	Run 6	Run	5:55	6:49	−0:54
12	Farmers Carry	Station	3:50	3:49	+0:01
13	Run 7	Run	5:45	6:55	−1:10
14	Sandbag Lunges	Station	6:44	7:24	−0:40
15	Run 8	Run	5:52	7:00	−1:08
16	Wall Balls	Station	7:00	7:52	−0:52
	Roxzone	Transition	6:27	7:49	−1:22
	Finish		1:38:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 66/100. Fastest run 5:22 (run 1), slowest 5:55 (run 6).
Transitions: 6:27 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:22.
Weakest station: Farmers Carry at 3:50, +0:01 against the division and in the 49% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Farmers Carry to the division median (3:49) saves 0:01 and moves this result from 12th to 12th — 0 places. Every other split held fixed.