Alice Ng
HYROX London 2026 · Adaptive Women · 45-49
Alice Ng · HYROX London 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 7:49
- Share of race
- 7.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:32run 2
- Slowest
- 5:57run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- Burpee Broad Jump8:30−0:1154%
- Farmers Carry3:30−0:1967%
- SkiErg5:44−1:0381%
- Sled Pull5:49−1:0682%
- Wall Balls6:35−1:1783%
- Sled Push4:22−0:5786%
- Sandbag Lunges5:48−1:3693%
- Row4:51−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:467.9% of the race
In line with the division average.
1.01balanced
45:36 running, 45:09 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Ng
HYROX London 2026 · Adaptive Women · 45-49 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:38:31
Overall
13th
of 89
Age group
1st
45-49
Percentile
87%
of this division
Where the time went
| Running | 45:36 | 53:45 | −8:09 | 46% |
|---|---|---|---|---|
| Stations | 45:09 | 53:35 | −8:26 | 46% |
| Roxzone | 7:46 | 7:49 | −0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:37 | 6:28 | −0:51 |
| 2 | SkiErg | Station | 5:44 | 6:47 | −1:03 |
| 3 | Run 2 | Run | 5:32 | 6:32 | −1:00 |
| 4 | Sled Push | Station | 4:22 | 5:19 | −0:57 |
| 5 | Run 3 | Run | 5:42 | 6:36 | −0:54 |
| 6 | Sled Pull | Station | 5:49 | 6:55 | −1:06 |
| 7 | Run 4 | Run | 5:41 | 6:41 | −1:00 |
| 8 | Burpee Broad Jump | Station | 8:30 | 8:41 | −0:11 |
| 9 | Run 5 | Run | 5:43 | 6:44 | −1:01 |
| 10 | Row | Station | 4:51 | 6:48 | −1:57 |
| 11 | Run 6 | Run | 5:39 | 6:49 | −1:10 |
| 12 | Farmers Carry | Station | 3:30 | 3:49 | −0:19 |
| 13 | Run 7 | Run | 5:45 | 6:55 | −1:10 |
| 14 | Sandbag Lunges | Station | 5:48 | 7:24 | −1:36 |
| 15 | Run 8 | Run | 5:57 | 7:00 | −1:03 |
| 16 | Wall Balls | Station | 6:35 | 7:52 | −1:17 |
| Roxzone | Transition | 7:46 | 7:49 | −0:03 | |
| Finish | 1:38:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 5:32 (run 2), slowest 5:57 (run 8).
- Transitions
- 7:46 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 8:30, −0:11 against the division and in the 54% percentile for this segment. Strongest is Row at 100%.