HYROX London 2026 · Adaptive Women · 30-34
Sophia Denholm · HYROX London 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:38run 3
- Slowest
- 6:11run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- Row6:45−0:0351%
- Sled Push5:09−0:1056%
- Sandbag Lunges6:56−0:2863%
- Wall Balls7:20−0:3264%
- Sled Pull5:42−1:1385%
- Farmers Carry2:59−0:5094%
- SkiErg5:10−1:3798%
- Burpee Broad Jump6:36−2:0598%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:355.6% of the race
Sharper transitions than the division average — 2:14 of free time banked.
1.01balanced
46:57 running, 46:37 on stations. Balanced against the division.
Your Row is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Denholm
HYROX London 2026 · Adaptive Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:09
Overall
14th
of 89
Age group
5th
30-34
Percentile
85%
of this division
Where the time went
| Running | 46:57 | 53:45 | −6:48 | 47% |
|---|---|---|---|---|
| Stations | 46:37 | 53:35 | −6:58 | 47% |
| Roxzone | 5:35 | 7:49 | −2:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:41 | 6:28 | −0:47 |
| 2 | SkiErg | Station | 5:10 | 6:47 | −1:37 |
| 3 | Run 2 | Run | 5:44 | 6:32 | −0:48 |
| 4 | Sled Push | Station | 5:09 | 5:19 | −0:10 |
| 5 | Run 3 | Run | 5:38 | 6:36 | −0:58 |
| 6 | Sled Pull | Station | 5:42 | 6:55 | −1:13 |
| 7 | Run 4 | Run | 5:42 | 6:41 | −0:59 |
| 8 | Burpee Broad Jump | Station | 6:36 | 8:41 | −2:05 |
| 9 | Run 5 | Run | 5:49 | 6:44 | −0:55 |
| 10 | Row | Station | 6:45 | 6:48 | −0:03 |
| 11 | Run 6 | Run | 6:10 | 6:49 | −0:39 |
| 12 | Farmers Carry | Station | 2:59 | 3:49 | −0:50 |
| 13 | Run 7 | Run | 6:02 | 6:55 | −0:53 |
| 14 | Sandbag Lunges | Station | 6:56 | 7:24 | −0:28 |
| 15 | Run 8 | Run | 6:11 | 7:00 | −0:49 |
| 16 | Wall Balls | Station | 7:20 | 7:52 | −0:32 |
| Roxzone | Transition | 5:35 | 7:49 | −2:14 | |
| Finish | 1:39:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 64/100. Fastest run 5:38 (run 3), slowest 6:11 (run 8).
- Transitions
- 5:35 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:14.
- Weakest station
- Row at 6:45, −0:03 against the division and in the 51% percentile for this segment. Strongest is Burpee Broad Jump at 98%.