Ines Chan
HYROX London 2026 · Adaptive Women · 16-24
Ines Chan · HYROX London 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:38run 1
- Slowest
- 6:16run 8
- Half split
- +1:24
Dotted line is the division average for each run.
- Sled Push5:12−0:0754%
- Wall Balls7:38−0:1456%
- SkiErg6:28−0:1959%
- Farmers Carry3:37−0:1260%
- Burpee Broad Jump7:22−1:1980%
- Row5:29−1:1989%
- Sled Pull5:16−1:3998%
- Sandbag Lunges5:37−1:4798%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:385.6% of the race
Sharper transitions than the division average — 2:11 of free time banked.
1.03balanced
47:52 running, 46:39 on stations. Balanced against the division.
Your Sled Push is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Chan
HYROX London 2026 · Adaptive Women · 16-24 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:40:09
Overall
16th
of 89
Age group
3rd
16-24
Percentile
83%
of this division
Where the time went
| Running | 47:52 | 53:45 | −5:53 | 48% |
|---|---|---|---|---|
| Stations | 46:39 | 53:35 | −6:56 | 47% |
| Roxzone | 5:38 | 7:49 | −2:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:38 | 6:28 | −0:50 |
| 2 | SkiErg | Station | 6:28 | 6:47 | −0:19 |
| 3 | Run 2 | Run | 5:47 | 6:32 | −0:45 |
| 4 | Sled Push | Station | 5:12 | 5:19 | −0:07 |
| 5 | Run 3 | Run | 5:45 | 6:36 | −0:51 |
| 6 | Sled Pull | Station | 5:16 | 6:55 | −1:39 |
| 7 | Run 4 | Run | 6:04 | 6:41 | −0:37 |
| 8 | Burpee Broad Jump | Station | 7:22 | 8:41 | −1:19 |
| 9 | Run 5 | Run | 5:59 | 6:44 | −0:45 |
| 10 | Row | Station | 5:29 | 6:48 | −1:19 |
| 11 | Run 6 | Run | 6:15 | 6:49 | −0:34 |
| 12 | Farmers Carry | Station | 3:37 | 3:49 | −0:12 |
| 13 | Run 7 | Run | 6:08 | 6:55 | −0:47 |
| 14 | Sandbag Lunges | Station | 5:37 | 7:24 | −1:47 |
| 15 | Run 8 | Run | 6:16 | 7:00 | −0:44 |
| 16 | Wall Balls | Station | 7:38 | 7:52 | −0:14 |
| Roxzone | Transition | 5:38 | 7:49 | −2:11 | |
| Finish | 1:40:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 63/100. Fastest run 5:38 (run 1), slowest 6:16 (run 8).
- Transitions
- 5:38 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:11.
- Weakest station
- Sled Push at 5:12, −0:07 against the division and in the 54% percentile for this segment. Strongest is Sandbag Lunges at 98%.