Isla Bennett
HYROX London 2026 · Adaptive Women · 25-29
Isla Bennett · HYROX London 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 7:24
- Share of race
- 7.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:41run 1
- Slowest
- 6:02run 7
- Half split
- +0:51
Dotted line is the division average for each run.
- Sandbag Lunges7:24±0:0050%
- SkiErg6:40−0:0753%
- Farmers Carry3:44−0:0554%
- Row6:18−0:3065%
- Sled Push4:33−0:4679%
- Burpee Broad Jump7:08−1:3386%
- Wall Balls6:10−1:4293%
- Sled Pull5:21−1:3495%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:197.2% of the race
In line with the division average.
0.99balanced
46:53 running, 47:18 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Bennett
HYROX London 2026 · Adaptive Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:41:30
Overall
18th
of 89
Age group
2nd
25-29
Percentile
80%
of this division
Where the time went
| Running | 46:53 | 53:45 | −6:52 | 46% |
|---|---|---|---|---|
| Stations | 47:18 | 53:35 | −6:17 | 47% |
| Roxzone | 7:19 | 7:49 | −0:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:41 | 6:28 | −0:47 |
| 2 | SkiErg | Station | 6:40 | 6:47 | −0:07 |
| 3 | Run 2 | Run | 5:48 | 6:32 | −0:44 |
| 4 | Sled Push | Station | 4:33 | 5:19 | −0:46 |
| 5 | Run 3 | Run | 5:47 | 6:36 | −0:49 |
| 6 | Sled Pull | Station | 5:21 | 6:55 | −1:34 |
| 7 | Run 4 | Run | 5:45 | 6:41 | −0:56 |
| 8 | Burpee Broad Jump | Station | 7:08 | 8:41 | −1:33 |
| 9 | Run 5 | Run | 5:54 | 6:44 | −0:50 |
| 10 | Row | Station | 6:18 | 6:48 | −0:30 |
| 11 | Run 6 | Run | 5:55 | 6:49 | −0:54 |
| 12 | Farmers Carry | Station | 3:44 | 3:49 | −0:05 |
| 13 | Run 7 | Run | 6:02 | 6:55 | −0:53 |
| 14 | Sandbag Lunges | Station | 7:24 | 7:24 | ±0:00 |
| 15 | Run 8 | Run | 6:01 | 7:00 | −0:59 |
| 16 | Wall Balls | Station | 6:10 | 7:52 | −1:42 |
| Roxzone | Transition | 7:19 | 7:49 | −0:30 | |
| Finish | 1:41:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 80/100. Fastest run 5:41 (run 1), slowest 6:02 (run 7).
- Transitions
- 7:19 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 7:24, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Sled Pull at 95%.