Poppy Davies

HYROX London 2026 · Adaptive Women · 40-44

Full race report

Poppy Davies · HYROX London 2026 · Adaptive Women · suthperformance.com/results

Finish

1:41:34

Overall

19th

of 89

Age group

2nd

40-44

Percentile

79%

Faster than 79% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:28+0:36

Division average: 7:52
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 5:31run 4
Slowest: 5:51run 5
Half split: +0:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:28+0:3635%
Sled Push5:20+0:0149%
Row6:46−0:0251%
Sandbag Lunges6:22−1:0278%
Farmers Carry3:08−0:4186%
Burpee Broad Jump6:57−1:4490%
SkiErg5:19−1:2893%
Sled Pull5:25−1:3093%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:098.0% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

45:40 running, 47:45 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 17th instead of 19th.

Your split: 8:28
Median: 7:52
Time saved: 0:36
Places gained: +2

Projected against the 89 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:41:34

Overall

19th

of 89

Age group

2nd

40-44

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:40	53:45	−8:05	45%
Stations	47:45	53:35	−5:50	47%
Roxzone	8:09	7:49	+0:20	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:40	6:28	−0:48
2	SkiErg	Station	5:19	6:47	−1:28
3	Run 2	Run	5:43	6:32	−0:49
4	Sled Push	Station	5:20	5:19	+0:01
5	Run 3	Run	5:46	6:36	−0:50
6	Sled Pull	Station	5:25	6:55	−1:30
7	Run 4	Run	5:31	6:41	−1:10
8	Burpee Broad Jump	Station	6:57	8:41	−1:44
9	Run 5	Run	5:51	6:44	−0:53
10	Row	Station	6:46	6:48	−0:02
11	Run 6	Run	5:38	6:49	−1:11
12	Farmers Carry	Station	3:08	3:49	−0:41
13	Run 7	Run	5:49	6:55	−1:06
14	Sandbag Lunges	Station	6:22	7:24	−1:02
15	Run 8	Run	5:42	7:00	−1:18
16	Wall Balls	Station	8:28	7:52	+0:36
	Roxzone	Transition	8:09	7:49	+0:20
	Finish		1:41:34

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 5:31 (run 4), slowest 5:51 (run 5).
Transitions: 8:09 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 8:28, +0:36 against the division and in the 35% percentile for this segment. Strongest is Sled Pull at 93%.
What one change is worth: Bringing Wall Balls to the division median (7:52) saves 0:36 and moves this result from 19th to 17th — 2 places. Every other split held fixed.