Charlotte Denholm

HYROX London 2026 · Adaptive Women · 35-39

Full race report

Charlotte Denholm · HYROX London 2026 · Adaptive Women · suthperformance.com/results

Finish

1:41:54

Overall

20th

of 89

Age group

6th

35-39

Percentile

78%

Faster than 78% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Row6:52+0:04

Division average: 6:48
Share of race: 6.7%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 5:28run 2
Slowest: 6:02run 7
Half split: +1:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:52+0:0448%
Sandbag Lunges7:23−0:0150%
Burpee Broad Jump8:30−0:1154%
SkiErg6:23−0:2462%
Sled Push4:21−0:5886%
Sled Pull5:35−1:2089%
Farmers Carry3:02−0:4791%
Wall Balls5:56−1:5699%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:347.4% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

46:18 running, 48:02 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Adaptive Women median and you finish 20th.

Your split: 6:52
Median: 6:48
Time saved: 0:04
Places gained: —

Projected against the 89 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:41:54

Overall

20th

of 89

Age group

6th

35-39

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:18	53:45	−7:27	45%
Stations	48:02	53:35	−5:33	47%
Roxzone	7:34	7:49	−0:15	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:29	6:28	−0:59
2	SkiErg	Station	6:23	6:47	−0:24
3	Run 2	Run	5:28	6:32	−1:04
4	Sled Push	Station	4:21	5:19	−0:58
5	Run 3	Run	5:34	6:36	−1:02
6	Sled Pull	Station	5:35	6:55	−1:20
7	Run 4	Run	5:56	6:41	−0:45
8	Burpee Broad Jump	Station	8:30	8:41	−0:11
9	Run 5	Run	5:52	6:44	−0:52
10	Row	Station	6:52	6:48	+0:04
11	Run 6	Run	5:55	6:49	−0:54
12	Farmers Carry	Station	3:02	3:49	−0:47
13	Run 7	Run	6:02	6:55	−0:53
14	Sandbag Lunges	Station	7:23	7:24	−0:01
15	Run 8	Run	6:02	7:00	−0:58
16	Wall Balls	Station	5:56	7:52	−1:56
	Roxzone	Transition	7:34	7:49	−0:15
	Finish		1:41:54

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 61/100. Fastest run 5:28 (run 2), slowest 6:02 (run 7).
Transitions: 7:34 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Row at 6:52, +0:04 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 99%.
What one change is worth: Bringing Row to the division median (6:48) saves 0:04 and moves this result from 20th to 20th — 0 places. Every other split held fixed.