Sophia Evans

HYROX London 2026 · Adaptive Women · 35-39

Full race report

Sophia Evans · HYROX London 2026 · Adaptive Women · suthperformance.com/results

Finish

1:43:31

Overall

24th

of 89

Age group

7th

35-39

Percentile

74%

Faster than 74% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:14+0:22

Division average: 7:52
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 5:53run 1
Slowest: 6:26run 8
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:14+0:2241%
Row6:36−0:1256%
SkiErg6:26−0:2160%
Sled Pull6:19−0:3667%
Burpee Broad Jump7:29−1:1278%
Sandbag Lunges5:56−1:2890%
Sled Push4:15−1:0490%
Farmers Carry3:03−0:4690%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:405.5% of the race

Sharper transitions than the division average — 2:09 of free time banked.

[ WORK TO RUN ]

1.03balanced

49:33 running, 48:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 24th.

Your split: 8:14
Median: 7:52
Time saved: 0:22
Places gained: —

Projected against the 89 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:43:31

Overall

24th

of 89

Age group

7th

35-39

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	49:33	53:45	−4:12	48%
Stations	48:18	53:35	−5:17	47%
Roxzone	5:40	7:49	−2:09	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:53	6:28	−0:35
2	SkiErg	Station	6:26	6:47	−0:21
3	Run 2	Run	5:55	6:32	−0:37
4	Sled Push	Station	4:15	5:19	−1:04
5	Run 3	Run	6:15	6:36	−0:21
6	Sled Pull	Station	6:19	6:55	−0:36
7	Run 4	Run	6:03	6:41	−0:38
8	Burpee Broad Jump	Station	7:29	8:41	−1:12
9	Run 5	Run	6:25	6:44	−0:19
10	Row	Station	6:36	6:48	−0:12
11	Run 6	Run	6:18	6:49	−0:31
12	Farmers Carry	Station	3:03	3:49	−0:46
13	Run 7	Run	6:18	6:55	−0:37
14	Sandbag Lunges	Station	5:56	7:24	−1:28
15	Run 8	Run	6:26	7:00	−0:34
16	Wall Balls	Station	8:14	7:52	+0:22
	Roxzone	Transition	5:40	7:49	−2:09
	Finish		1:43:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 67/100. Fastest run 5:53 (run 1), slowest 6:26 (run 8).
Transitions: 5:40 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:09.
Weakest station: Wall Balls at 8:14, +0:22 against the division and in the 41% percentile for this segment. Strongest is Farmers Carry at 90%.
What one change is worth: Bringing Wall Balls to the division median (7:52) saves 0:22 and moves this result from 24th to 24th — 0 places. Every other split held fixed.