Amelia Miller

HYROX London 2026 · Adaptive Women · 25-29

Full race report

Amelia Miller · HYROX London 2026 · Adaptive Women · suthperformance.com/results

Finish

1:47:40

Overall

33rd

of 89

Age group

5th

25-29

Percentile

63%

Faster than 63% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges7:55+0:31

Division average: 7:24
Share of race: 7.4%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 6:06run 1
Slowest: 6:50run 7
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges7:55+0:3136%
SkiErg6:44−0:0351%
Farmers Carry3:42−0:0756%
Wall Balls7:23−0:2962%
Sled Pull6:29−0:2663%
Burpee Broad Jump8:04−0:3764%
Sled Push4:38−0:4176%
Row5:38−1:1084%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:325.1% of the race

Sharper transitions than the division average — 2:17 of free time banked.

[ WORK TO RUN ]

1.02balanced

51:35 running, 50:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Adaptive Women median and you finish 33rd.

Your split: 7:55
Median: 7:24
Time saved: 0:31
Places gained: —

Projected against the 89 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:47:40

Overall

33rd

of 89

Age group

5th

25-29

Percentile

63%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	51:35	53:45	−2:10	48%
Stations	50:33	53:35	−3:02	47%
Roxzone	5:32	7:49	−2:17	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:06	6:28	−0:22
2	SkiErg	Station	6:44	6:47	−0:03
3	Run 2	Run	6:20	6:32	−0:12
4	Sled Push	Station	4:38	5:19	−0:41
5	Run 3	Run	6:27	6:36	−0:09
6	Sled Pull	Station	6:29	6:55	−0:26
7	Run 4	Run	6:22	6:41	−0:19
8	Burpee Broad Jump	Station	8:04	8:41	−0:37
9	Run 5	Run	6:17	6:44	−0:27
10	Row	Station	5:38	6:48	−1:10
11	Run 6	Run	6:35	6:49	−0:14
12	Farmers Carry	Station	3:42	3:49	−0:07
13	Run 7	Run	6:50	6:55	−0:05
14	Sandbag Lunges	Station	7:55	7:24	+0:31
15	Run 8	Run	6:38	7:00	−0:22
16	Wall Balls	Station	7:23	7:52	−0:29
	Roxzone	Transition	5:32	7:49	−2:17
	Finish		1:47:40

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 67/100. Fastest run 6:06 (run 1), slowest 6:50 (run 7).
Transitions: 5:32 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:17.
Weakest station: Sandbag Lunges at 7:55, +0:31 against the division and in the 36% percentile for this segment. Strongest is Row at 84%.
What one change is worth: Bringing Sandbag Lunges to the division median (7:24) saves 0:31 and moves this result from 33rd to 33rd — 0 places. Every other split held fixed.