HYROX London 2026 · Adaptive Women · 30-34
Sophie Hoffmann · HYROX London 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:10run 3
- Slowest
- 5:33run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- Wall Balls7:32−0:2058%
- Row5:34−1:1486%
- Sled Push4:21−0:5886%
- Sled Pull5:35−1:2089%
- SkiErg4:17−2:30100%
- Burpee Broad Jump5:30−3:11100%
- Farmers Carry2:37−1:12100%
- Sandbag Lunges4:52−2:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:475.4% of the race
Sharper transitions than the division average — 3:02 of free time banked.
1.06strength
42:53 running, 40:18 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Hoffmann
HYROX London 2026 · Adaptive Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:58
Overall
4th
of 89
Age group
2nd
30-34
Percentile
96%
of this division
Where the time went
| Running | 42:53 | 53:45 | −10:52 | 49% |
|---|---|---|---|---|
| Stations | 40:18 | 53:35 | −13:17 | 46% |
| Roxzone | 4:47 | 7:49 | −3:02 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:21 | 6:28 | −1:07 |
| 2 | SkiErg | Station | 4:17 | 6:47 | −2:30 |
| 3 | Run 2 | Run | 5:14 | 6:32 | −1:18 |
| 4 | Sled Push | Station | 4:21 | 5:19 | −0:58 |
| 5 | Run 3 | Run | 5:10 | 6:36 | −1:26 |
| 6 | Sled Pull | Station | 5:35 | 6:55 | −1:20 |
| 7 | Run 4 | Run | 5:22 | 6:41 | −1:19 |
| 8 | Burpee Broad Jump | Station | 5:30 | 8:41 | −3:11 |
| 9 | Run 5 | Run | 5:25 | 6:44 | −1:19 |
| 10 | Row | Station | 5:34 | 6:48 | −1:14 |
| 11 | Run 6 | Run | 5:20 | 6:49 | −1:29 |
| 12 | Farmers Carry | Station | 2:37 | 3:49 | −1:12 |
| 13 | Run 7 | Run | 5:28 | 6:55 | −1:27 |
| 14 | Sandbag Lunges | Station | 4:52 | 7:24 | −2:32 |
| 15 | Run 8 | Run | 5:33 | 7:00 | −1:27 |
| 16 | Wall Balls | Station | 7:32 | 7:52 | −0:20 |
| Roxzone | Transition | 4:47 | 7:49 | −3:02 | |
| Finish | 1:27:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 5:10 (run 3), slowest 5:33 (run 8).
- Transitions
- 4:47 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:02.
- Weakest station
- Wall Balls at 7:32, −0:20 against the division and in the 58% percentile for this segment. Strongest is SkiErg at 100%.