Ava Larsson

HYROX London 2026 · Adaptive Women · 35-39

Full race report

Ava Larsson · HYROX London 2026 · Adaptive Women · suthperformance.com/results

Finish

1:55:19

Overall

44th

of 89

Age group

11th

35-39

Percentile

51%

Faster than 51% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump9:14+0:33

Division average: 8:41
Share of race: 8.0%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 6:37run 4
Slowest: 6:57run 2
Half split: +0:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg7:17+0:3035%
Sled Pull7:25+0:3036%
Burpee Broad Jump9:14+0:3337%
Sled Push5:33+0:1441%
Farmers Carry3:54+0:0546%
Row6:04−0:4472%
Wall Balls7:01−0:5172%
Sandbag Lunges6:19−1:0579%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:057.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

54:27 running, 52:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Women median and you finish 42nd instead of 44th.

Your split: 7:17
Median: 6:47
Time saved: 0:30
Places gained: +2

Projected against the 89 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:55:19

Overall

44th

of 89

Age group

11th

35-39

Percentile

51%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	54:27	53:45	+0:42	47%
Stations	52:47	53:35	−0:48	46%
Roxzone	8:05	7:49	+0:16	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:42	6:28	+0:14
2	SkiErg	Station	7:17	6:47	+0:30
3	Run 2	Run	6:57	6:32	+0:25
4	Sled Push	Station	5:33	5:19	+0:14
5	Run 3	Run	6:48	6:36	+0:12
6	Sled Pull	Station	7:25	6:55	+0:30
7	Run 4	Run	6:37	6:41	−0:04
8	Burpee Broad Jump	Station	9:14	8:41	+0:33
9	Run 5	Run	6:47	6:44	+0:03
10	Row	Station	6:04	6:48	−0:44
11	Run 6	Run	6:53	6:49	+0:04
12	Farmers Carry	Station	3:54	3:49	+0:05
13	Run 7	Run	6:50	6:55	−0:05
14	Sandbag Lunges	Station	6:19	7:24	−1:05
15	Run 8	Run	6:53	7:00	−0:07
16	Wall Balls	Station	7:01	7:52	−0:51
	Roxzone	Transition	8:05	7:49	+0:16
	Finish		1:55:19

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 6:37 (run 4), slowest 6:57 (run 2).
Transitions: 8:05 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: SkiErg at 7:17, +0:30 against the division and in the 35% percentile for this segment. Strongest is Sandbag Lunges at 79%.
What one change is worth: Bringing SkiErg to the division median (6:47) saves 0:30 and moves this result from 44th to 42nd — 2 places. Every other split held fixed.