Niamh Weber

HYROX London 2026 · Adaptive Women · 35-39

Full race report

Niamh Weber · HYROX London 2026 · Adaptive Women · suthperformance.com/results

Finish

1:57:18

Overall

49th

of 89

Age group

13th

35-39

Percentile

46%

Faster than 46% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sled Pull8:10+1:15

Division average: 6:55
Share of race: 7.0%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 6:30run 3
Slowest: 7:04run 7
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull8:10+1:1514%
SkiErg7:53+1:0618%
Sled Push5:52+0:3329%
Wall Balls8:26+0:3436%
Sandbag Lunges7:45+0:2141%
Row6:03−0:4572%
Burpee Broad Jump7:31−1:1077%
Farmers Carry3:17−0:3278%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:026.8% of the race

In line with the division average.

[ WORK TO RUN ]

0.99balanced

54:19 running, 54:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Women median and you finish 46th instead of 49th.

Your split: 8:10
Median: 6:55
Time saved: 1:15
Places gained: +3

Projected against the 89 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:57:18

Overall

49th

of 89

Age group

13th

35-39

Percentile

46%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	54:19	53:45	+0:34	46%
Stations	54:57	53:35	+1:22	47%
Roxzone	8:02	7:49	+0:13	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:37	6:28	+0:09
2	SkiErg	Station	7:53	6:47	+1:06
3	Run 2	Run	6:36	6:32	+0:04
4	Sled Push	Station	5:52	5:19	+0:33
5	Run 3	Run	6:30	6:36	−0:06
6	Sled Pull	Station	8:10	6:55	+1:15
7	Run 4	Run	6:56	6:41	+0:15
8	Burpee Broad Jump	Station	7:31	8:41	−1:10
9	Run 5	Run	6:45	6:44	+0:01
10	Row	Station	6:03	6:48	−0:45
11	Run 6	Run	6:47	6:49	−0:02
12	Farmers Carry	Station	3:17	3:49	−0:32
13	Run 7	Run	7:04	6:55	+0:09
14	Sandbag Lunges	Station	7:45	7:24	+0:21
15	Run 8	Run	7:04	7:00	+0:04
16	Wall Balls	Station	8:26	7:52	+0:34
	Roxzone	Transition	8:02	7:49	+0:13
	Finish		1:57:18

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 70/100. Fastest run 6:30 (run 3), slowest 7:04 (run 7).
Transitions: 8:02 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Sled Pull at 8:10, +1:15 against the division and in the 14% percentile for this segment. Strongest is Farmers Carry at 78%.
What one change is worth: Bringing Sled Pull to the division median (6:55) saves 1:15 and moves this result from 49th to 46th — 3 places. Every other split held fixed.