Evie Cheung

HYROX London 2026 · Adaptive Women · 65-69

Full race report

Evie Cheung · HYROX London 2026 · Adaptive Women · suthperformance.com/results

Finish

2:00:04

Overall

52nd

of 89

Age group

1st

65-69

Percentile

42%

Faster than 42% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges8:39+1:15

Division average: 7:24
Share of race: 7.2%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 75/100 consistency

12345678

Fastest: 6:49run 1
Slowest: 7:20run 7
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges8:39+1:1516%
Sled Pull7:47+0:5225%
Row7:31+0:4329%
Farmers Carry4:11+0:2231%
Burpee Broad Jump9:27+0:4632%
SkiErg7:01+0:1443%
Sled Push5:22+0:0348%
Wall Balls5:05−2:47100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:457.3% of the race

0:56 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.02balanced

56:16 running, 55:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Adaptive Women median and you finish 52nd.

Your split: 8:39
Median: 7:24
Time saved: 1:15
Places gained: —

Projected against the 89 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

2:00:04

Overall

52nd

of 89

Age group

1st

65-69

Percentile

42%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	56:16	53:45	+2:31	47%
Stations	55:03	53:35	+1:28	46%
Roxzone	8:45	7:49	+0:56	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:49	6:28	+0:21
2	SkiErg	Station	7:01	6:47	+0:14
3	Run 2	Run	6:53	6:32	+0:21
4	Sled Push	Station	5:22	5:19	+0:03
5	Run 3	Run	6:56	6:36	+0:20
6	Sled Pull	Station	7:47	6:55	+0:52
7	Run 4	Run	6:58	6:41	+0:17
8	Burpee Broad Jump	Station	9:27	8:41	+0:46
9	Run 5	Run	6:56	6:44	+0:12
10	Row	Station	7:31	6:48	+0:43
11	Run 6	Run	7:07	6:49	+0:18
12	Farmers Carry	Station	4:11	3:49	+0:22
13	Run 7	Run	7:20	6:55	+0:25
14	Sandbag Lunges	Station	8:39	7:24	+1:15
15	Run 8	Run	7:17	7:00	+0:17
16	Wall Balls	Station	5:05	7:52	−2:47
	Roxzone	Transition	8:45	7:49	+0:56
	Finish		2:00:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 75/100. Fastest run 6:49 (run 1), slowest 7:20 (run 7).
Transitions: 8:45 in the Roxzone, 7.3% of the race. That is 0:56 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sandbag Lunges at 8:39, +1:15 against the division and in the 16% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (7:24) saves 1:15 and moves this result from 52nd to 52nd — 0 places. Every other split held fixed.