HYROX London 2026 · Adaptive Women · 45-49
Sophia Schmidt · HYROX London 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 7:24
- Share of race
- 7.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 7:00run 2
- Slowest
- 7:23run 3
- Half split
- +0:16
Dotted line is the division average for each run.
- Sandbag Lunges8:45+1:2114%
- Burpee Broad Jump9:49+1:0824%
- Wall Balls8:25+0:3336%
- Sled Push5:40+0:2137%
- Farmers Carry4:01+0:1240%
- Row6:31−0:1758%
- Sled Pull6:33−0:2261%
- SkiErg5:57−0:5075%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:527.2% of the race
1:03 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.04balanced
57:58 running, 55:41 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Adaptive Women median and you finish 55th instead of 60th.
- Your split
- 8:45
- Median
- 7:24
- Time saved
- 1:21
- Places gained
- +5
Projected against the 89 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Schmidt
HYROX London 2026 · Adaptive Women · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:02:31
Overall
60th
of 89
Age group
10th
45-49
Percentile
33%
of this division
Where the time went
| Running | 57:58 | 53:45 | +4:13 | 47% |
|---|---|---|---|---|
| Stations | 55:41 | 53:35 | +2:06 | 45% |
| Roxzone | 8:52 | 7:49 | +1:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 7:07 | 6:28 | +0:39 |
| 2 | SkiErg | Station | 5:57 | 6:47 | −0:50 |
| 3 | Run 2 | Run | 7:00 | 6:32 | +0:28 |
| 4 | Sled Push | Station | 5:40 | 5:19 | +0:21 |
| 5 | Run 3 | Run | 7:23 | 6:36 | +0:47 |
| 6 | Sled Pull | Station | 6:33 | 6:55 | −0:22 |
| 7 | Run 4 | Run | 7:21 | 6:41 | +0:40 |
| 8 | Burpee Broad Jump | Station | 9:49 | 8:41 | +1:08 |
| 9 | Run 5 | Run | 7:12 | 6:44 | +0:28 |
| 10 | Row | Station | 6:31 | 6:48 | −0:17 |
| 11 | Run 6 | Run | 7:12 | 6:49 | +0:23 |
| 12 | Farmers Carry | Station | 4:01 | 3:49 | +0:12 |
| 13 | Run 7 | Run | 7:20 | 6:55 | +0:25 |
| 14 | Sandbag Lunges | Station | 8:45 | 7:24 | +1:21 |
| 15 | Run 8 | Run | 7:23 | 7:00 | +0:23 |
| 16 | Wall Balls | Station | 8:25 | 7:52 | +0:33 |
| Roxzone | Transition | 8:52 | 7:49 | +1:03 | |
| Finish | 2:02:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 7:00 (run 2), slowest 7:23 (run 3).
- Transitions
- 8:52 in the Roxzone, 7.2% of the race. That is 1:03 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 8:45, +1:21 against the division and in the 14% percentile for this segment. Strongest is SkiErg at 75%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (7:24) saves 1:21 and moves this result from 60th to 55th — 5 places. Every other split held fixed.