HYROX London 2026 · Adaptive Women · 30-34
Sophia Fischer · HYROX London 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:08run 2
- Slowest
- 5:58run 8
- Half split
- +1:55
Dotted line is the division average for each run.
- Row6:40−0:0854%
- Burpee Broad Jump7:55−0:4668%
- Sled Push4:50−0:2968%
- SkiErg5:58−0:4974%
- Sandbag Lunges6:20−1:0479%
- Sled Pull5:19−1:3696%
- Farmers Carry2:47−1:02100%
- Wall Balls5:37−2:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:595.2% of the race
Sharper transitions than the division average — 2:50 of free time banked.
0.98balanced
44:35 running, 45:26 on stations. Balanced against the division.
Your Row is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Fischer
HYROX London 2026 · Adaptive Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:00
Overall
8th
of 89
Age group
3rd
30-34
Percentile
92%
of this division
Where the time went
| Running | 44:35 | 53:45 | −9:10 | 47% |
|---|---|---|---|---|
| Stations | 45:26 | 53:35 | −8:09 | 48% |
| Roxzone | 4:59 | 7:49 | −2:50 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:19 | 6:28 | −1:09 |
| 2 | SkiErg | Station | 5:58 | 6:47 | −0:49 |
| 3 | Run 2 | Run | 5:08 | 6:32 | −1:24 |
| 4 | Sled Push | Station | 4:50 | 5:19 | −0:29 |
| 5 | Run 3 | Run | 5:31 | 6:36 | −1:05 |
| 6 | Sled Pull | Station | 5:19 | 6:55 | −1:36 |
| 7 | Run 4 | Run | 5:22 | 6:41 | −1:19 |
| 8 | Burpee Broad Jump | Station | 7:55 | 8:41 | −0:46 |
| 9 | Run 5 | Run | 5:38 | 6:44 | −1:06 |
| 10 | Row | Station | 6:40 | 6:48 | −0:08 |
| 11 | Run 6 | Run | 5:47 | 6:49 | −1:02 |
| 12 | Farmers Carry | Station | 2:47 | 3:49 | −1:02 |
| 13 | Run 7 | Run | 5:52 | 6:55 | −1:03 |
| 14 | Sandbag Lunges | Station | 6:20 | 7:24 | −1:04 |
| 15 | Run 8 | Run | 5:58 | 7:00 | −1:02 |
| 16 | Wall Balls | Station | 5:37 | 7:52 | −2:15 |
| Roxzone | Transition | 4:59 | 7:49 | −2:50 | |
| Finish | 1:35:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:55 slower than the first. Consistency 51/100. Fastest run 5:08 (run 2), slowest 5:58 (run 8).
- Transitions
- 4:59 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:50.
- Weakest station
- Row at 6:40, −0:08 against the division and in the 54% percentile for this segment. Strongest is Farmers Carry at 100%.