Alfie Harris
HYROX London 2026 · Doubles Men · 45-49
Alfie Harris · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 2
- Slowest
- 3:17run 8
- Half split
- +0:07
Dotted line is the division average for each run.
- SkiErg2:49−0:5599%
- Sled Push1:37−1:12100%
- Sled Pull2:50−1:01100%
- Burpee Broad Jump2:58−1:47100%
- Row2:14−1:28100%
- Farmers Carry1:25−0:39100%
- Sandbag Lunges2:42−1:18100%
- Wall Balls3:00−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:315.3% of the race
Sharper transitions than the division average — 2:23 of free time banked.
1.31strength
25:43 running, 19:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Harris
HYROX London 2026 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:49
Overall
1st
of 1,652
Age group
1st
45-49
Percentile
100%
of this division
Where the time went
| Running | 25:43 | 35:46 | −10:03 | 54% |
|---|---|---|---|---|
| Stations | 19:35 | 29:15 | −9:40 | 41% |
| Roxzone | 2:31 | 4:54 | −2:23 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 4:17 | −1:04 |
| 2 | SkiErg | Station | 2:49 | 3:44 | −0:55 |
| 3 | Run 2 | Run | 3:05 | 4:20 | −1:15 |
| 4 | Sled Push | Station | 1:37 | 2:49 | −1:12 |
| 5 | Run 3 | Run | 3:15 | 4:23 | −1:08 |
| 6 | Sled Pull | Station | 2:50 | 3:51 | −1:01 |
| 7 | Run 4 | Run | 3:15 | 4:27 | −1:12 |
| 8 | Burpee Broad Jump | Station | 2:58 | 4:45 | −1:47 |
| 9 | Run 5 | Run | 3:14 | 4:30 | −1:16 |
| 10 | Row | Station | 2:14 | 3:42 | −1:28 |
| 11 | Run 6 | Run | 3:13 | 4:33 | −1:20 |
| 12 | Farmers Carry | Station | 1:25 | 2:04 | −0:39 |
| 13 | Run 7 | Run | 3:11 | 4:36 | −1:25 |
| 14 | Sandbag Lunges | Station | 2:42 | 4:00 | −1:18 |
| 15 | Run 8 | Run | 3:17 | 4:40 | −1:23 |
| 16 | Wall Balls | Station | 3:00 | 4:20 | −1:20 |
| Roxzone | Transition | 2:31 | 4:54 | −2:23 | |
| Finish | 47:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:05 (run 2), slowest 3:17 (run 8).
- Transitions
- 2:31 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:23.
- Weakest station
- SkiErg at 2:49, −0:55 against the division and in the 99% percentile for this segment. Strongest is Sled Push at 100%.