HYROX London 2026 · Doubles Men · 30-34
Sebastian Thompson · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:54
- Share of race
- 8.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:40run 6
- Half split
- +0:43
Dotted line is the division average for each run.
- Burpee Broad Jump4:17−0:2870%
- SkiErg3:21−0:2371%
- Sled Pull3:05−0:4690%
- Sled Push2:05−0:44100%
- Row2:27−1:15100%
- Farmers Carry1:30−0:34100%
- Sandbag Lunges2:46−1:14100%
- Wall Balls3:14−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:588.9% of the race
In line with the division average.
1.23balanced
28:03 running, 22:45 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Thompson
HYROX London 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:46
Overall
112th
of 1,652
Age group
35th
30-34
Percentile
93%
of this division
Where the time went
| Running | 28:03 | 35:46 | −7:43 | 50% |
|---|---|---|---|---|
| Stations | 22:45 | 29:15 | −6:30 | 41% |
| Roxzone | 4:58 | 4:54 | +0:04 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:17 | −0:59 |
| 2 | SkiErg | Station | 3:21 | 3:44 | −0:23 |
| 3 | Run 2 | Run | 3:29 | 4:20 | −0:51 |
| 4 | Sled Push | Station | 2:05 | 2:49 | −0:44 |
| 5 | Run 3 | Run | 3:25 | 4:23 | −0:58 |
| 6 | Sled Pull | Station | 3:05 | 3:51 | −0:46 |
| 7 | Run 4 | Run | 3:28 | 4:27 | −0:59 |
| 8 | Burpee Broad Jump | Station | 4:17 | 4:45 | −0:28 |
| 9 | Run 5 | Run | 3:29 | 4:30 | −1:01 |
| 10 | Row | Station | 2:27 | 3:42 | −1:15 |
| 11 | Run 6 | Run | 3:40 | 4:33 | −0:53 |
| 12 | Farmers Carry | Station | 1:30 | 2:04 | −0:34 |
| 13 | Run 7 | Run | 3:35 | 4:36 | −1:01 |
| 14 | Sandbag Lunges | Station | 2:46 | 4:00 | −1:14 |
| 15 | Run 8 | Run | 3:39 | 4:40 | −1:01 |
| 16 | Wall Balls | Station | 3:14 | 4:20 | −1:06 |
| Roxzone | Transition | 4:58 | 4:54 | +0:04 | |
| Finish | 55:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:18 (run 1), slowest 3:40 (run 6).
- Transitions
- 4:58 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:17, −0:28 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.