HYROX London 2026 · Doubles Men · 30-34
Alexander Jackson · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 1
- Slowest
- 3:49run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- Sandbag Lunges3:38−0:2268%
- Burpee Broad Jump4:14−0:3172%
- SkiErg3:17−0:2774%
- Wall Balls3:40−0:4081%
- Sled Pull3:07−0:4488%
- Row2:48−0:5499%
- Sled Push2:07−0:42100%
- Farmers Carry1:33−0:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:346.4% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.15runner
28:00 running, 24:24 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Jackson
HYROX London 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:58
Overall
120th
of 1,652
Age group
36th
30-34
Percentile
93%
of this division
Where the time went
| Running | 28:00 | 35:46 | −7:46 | 50% |
|---|---|---|---|---|
| Stations | 24:24 | 29:15 | −4:51 | 44% |
| Roxzone | 3:34 | 4:54 | −1:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 4:17 | −1:06 |
| 2 | SkiErg | Station | 3:17 | 3:44 | −0:27 |
| 3 | Run 2 | Run | 3:20 | 4:20 | −1:00 |
| 4 | Sled Push | Station | 2:07 | 2:49 | −0:42 |
| 5 | Run 3 | Run | 3:28 | 4:23 | −0:55 |
| 6 | Sled Pull | Station | 3:07 | 3:51 | −0:44 |
| 7 | Run 4 | Run | 3:27 | 4:27 | −1:00 |
| 8 | Burpee Broad Jump | Station | 4:14 | 4:45 | −0:31 |
| 9 | Run 5 | Run | 3:30 | 4:30 | −1:00 |
| 10 | Row | Station | 2:48 | 3:42 | −0:54 |
| 11 | Run 6 | Run | 3:42 | 4:33 | −0:51 |
| 12 | Farmers Carry | Station | 1:33 | 2:04 | −0:31 |
| 13 | Run 7 | Run | 3:33 | 4:36 | −1:03 |
| 14 | Sandbag Lunges | Station | 3:38 | 4:00 | −0:22 |
| 15 | Run 8 | Run | 3:49 | 4:40 | −0:51 |
| 16 | Wall Balls | Station | 3:40 | 4:20 | −0:40 |
| Roxzone | Transition | 3:34 | 4:54 | −1:20 | |
| Finish | 55:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 47/100. Fastest run 3:11 (run 1), slowest 3:49 (run 8).
- Transitions
- 3:34 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:20.
- Weakest station
- Sandbag Lunges at 3:38, −0:22 against the division and in the 68% percentile for this segment. Strongest is Farmers Carry at 100%.