HYROX London 2026 · Doubles Men · 30-34
Alfie Bennett · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:54
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:42run 5
- Slowest
- 4:53run 8
- Half split
- +0:13
Dotted line is the division average for each run.
- Sled Push3:41+0:520%
- Row4:36+0:541%
- Sandbag Lunges4:47+0:4711%
- SkiErg4:27+0:4312%
- Burpee Broad Jump5:10+0:2532%
- Sled Pull4:10+0:1934%
- Farmers Carry2:07+0:0345%
- Wall Balls4:05−0:1562%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:017.8% of the race
1:07 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.15runner
38:05 running, 33:03 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Doubles Men median and you finish 1232nd instead of 1271st.
- Your split
- 3:41
- Median
- 2:49
- Time saved
- 0:52
- Places gained
- +39
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX London 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:09
Overall
1271st
of 1,652
Age group
293rd
30-34
Percentile
23%
of this division
Where the time went
| Running | 38:05 | 35:46 | +2:19 | 49% |
|---|---|---|---|---|
| Stations | 33:03 | 29:15 | +3:48 | 43% |
| Roxzone | 6:01 | 4:54 | +1:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 4:17 | +0:26 |
| 2 | SkiErg | Station | 4:27 | 3:44 | +0:43 |
| 3 | Run 2 | Run | 4:43 | 4:20 | +0:23 |
| 4 | Sled Push | Station | 3:41 | 2:49 | +0:52 |
| 5 | Run 3 | Run | 4:46 | 4:23 | +0:23 |
| 6 | Sled Pull | Station | 4:10 | 3:51 | +0:19 |
| 7 | Run 4 | Run | 4:44 | 4:27 | +0:17 |
| 8 | Burpee Broad Jump | Station | 5:10 | 4:45 | +0:25 |
| 9 | Run 5 | Run | 4:42 | 4:30 | +0:12 |
| 10 | Row | Station | 4:36 | 3:42 | +0:54 |
| 11 | Run 6 | Run | 4:45 | 4:33 | +0:12 |
| 12 | Farmers Carry | Station | 2:07 | 2:04 | +0:03 |
| 13 | Run 7 | Run | 4:49 | 4:36 | +0:13 |
| 14 | Sandbag Lunges | Station | 4:47 | 4:00 | +0:47 |
| 15 | Run 8 | Run | 4:53 | 4:40 | +0:13 |
| 16 | Wall Balls | Station | 4:05 | 4:20 | −0:15 |
| Roxzone | Transition | 6:01 | 4:54 | +1:07 | |
| Finish | 1:17:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 4:42 (run 5), slowest 4:53 (run 8).
- Transitions
- 6:01 in the Roxzone, 7.8% of the race. That is 1:07 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 3:41, +0:52 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 62%.
- What one change is worth
- Bringing Sled Push to the division median (2:49) saves 0:52 and moves this result from 1271st to 1232nd — 39 places. Every other split held fixed.