Daniel Byrne

HYROX London 2026 · Doubles Men · 40-44

Full race report

Daniel Byrne · HYROX London 2026 · Doubles Men · suthperformance.com/results

Finish

1:17:24

Overall

1280th

of 1,652

Age group

162nd

40-44

Percentile

22%

Faster than 22% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump5:56+1:11

Division average: 4:45
Share of race: 7.7%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 4:26run 1
Slowest: 5:06run 7
Half split: +1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:29+1:090%
Burpee Broad Jump5:56+1:110%
Farmers Carry2:32+0:285%
Sled Push3:25+0:367%
Row4:15+0:3320%
Sled Pull4:10+0:1934%
SkiErg3:56+0:1239%
Sandbag Lunges4:05+0:0546%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:196.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.13runner

38:17 running, 33:48 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 1230th instead of 1280th.

Your split: 5:29
Median: 4:20
Time saved: 1:09
Places gained: +50

Projected against the 1,652 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:17:24

Overall

1280th

of 1,652

Age group

162nd

40-44

Percentile

22%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:17	35:46	+2:31	49%
Stations	33:48	29:15	+4:33	44%
Roxzone	5:19	4:54	+0:25	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:26	4:17	+0:09
2	SkiErg	Station	3:56	3:44	+0:12
3	Run 2	Run	4:34	4:20	+0:14
4	Sled Push	Station	3:25	2:49	+0:36
5	Run 3	Run	4:43	4:23	+0:20
6	Sled Pull	Station	4:10	3:51	+0:19
7	Run 4	Run	4:47	4:27	+0:20
8	Burpee Broad Jump	Station	5:56	4:45	+1:11
9	Run 5	Run	4:46	4:30	+0:16
10	Row	Station	4:15	3:42	+0:33
11	Run 6	Run	4:54	4:33	+0:21
12	Farmers Carry	Station	2:32	2:04	+0:28
13	Run 7	Run	5:06	4:36	+0:30
14	Sandbag Lunges	Station	4:05	4:00	+0:05
15	Run 8	Run	5:01	4:40	+0:21
16	Wall Balls	Station	5:29	4:20	+1:09
	Roxzone	Transition	5:19	4:54	+0:25
	Finish		1:17:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 57/100. Fastest run 4:26 (run 1), slowest 5:06 (run 7).
Transitions: 5:19 in the Roxzone, 6.9% of the race. In line with the division average.
Weakest station: Wall Balls at 5:29, +1:09 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 46%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 1:09 and moves this result from 1280th to 1230th — 50 places. Every other split held fixed.