Isaac Ong
HYROX London 2026 · Doubles Men · 30-34
Isaac Ong · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:54
- Share of race
- 8.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 2
- Slowest
- 3:03run 5
- Half split
- +0:24
Dotted line is the division average for each run.
- Sled Pull3:03−0:4892%
- Burpee Broad Jump3:34−1:11100%
- SkiErg2:28−1:16100%
- Sled Push2:01−0:48100%
- Row2:38−1:04100%
- Farmers Carry1:17−0:47100%
- Sandbag Lunges2:38−1:22100%
- Wall Balls3:00−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:088.5% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.15runner
23:50 running, 20:39 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Ong
HYROX London 2026 · Doubles Men · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:37
Overall
13th
of 1,652
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 23:50 | 35:46 | −11:56 | 49% |
|---|---|---|---|---|
| Stations | 20:39 | 29:15 | −8:36 | 42% |
| Roxzone | 4:08 | 4:54 | −0:46 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:56 | 4:17 | −1:21 |
| 2 | SkiErg | Station | 2:28 | 3:44 | −1:16 |
| 3 | Run 2 | Run | 2:50 | 4:20 | −1:30 |
| 4 | Sled Push | Station | 2:01 | 2:49 | −0:48 |
| 5 | Run 3 | Run | 3:00 | 4:23 | −1:23 |
| 6 | Sled Pull | Station | 3:03 | 3:51 | −0:48 |
| 7 | Run 4 | Run | 2:57 | 4:27 | −1:30 |
| 8 | Burpee Broad Jump | Station | 3:34 | 4:45 | −1:11 |
| 9 | Run 5 | Run | 3:03 | 4:30 | −1:27 |
| 10 | Row | Station | 2:38 | 3:42 | −1:04 |
| 11 | Run 6 | Run | 3:02 | 4:33 | −1:31 |
| 12 | Farmers Carry | Station | 1:17 | 2:04 | −0:47 |
| 13 | Run 7 | Run | 3:02 | 4:36 | −1:34 |
| 14 | Sandbag Lunges | Station | 2:38 | 4:00 | −1:22 |
| 15 | Run 8 | Run | 3:00 | 4:40 | −1:40 |
| 16 | Wall Balls | Station | 3:00 | 4:20 | −1:20 |
| Roxzone | Transition | 4:08 | 4:54 | −0:46 | |
| Finish | 48:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 2:50 (run 2), slowest 3:03 (run 5).
- Transitions
- 4:08 in the Roxzone, 8.5% of the race. Sharper than the division average by 0:46.
- Weakest station
- Sled Pull at 3:03, −0:48 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.