Jake O'Sullivan

HYROX London 2026 · Doubles Men · 25-29

Full race report

Jake O'Sullivan · HYROX London 2026 · Doubles Men · suthperformance.com/results

Finish

56:34

Overall

136th

of 1,652

Age group

36th

25-29

Percentile

92%

Faster than 92% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:40+0:20

Division average: 4:20
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 3:24run 1
Slowest: 3:54run 8
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:40+0:2035%
Sled Push2:39−0:1062%
SkiErg3:09−0:3581%
Sled Pull3:11−0:4085%
Burpee Broad Jump3:26−1:19100%
Row2:45−0:57100%
Farmers Carry1:33−0:31100%
Sandbag Lunges2:52−1:08100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:266.1% of the race

Sharper transitions than the division average — 1:28 of free time banked.

[ WORK TO RUN ]

1.19balanced

28:53 running, 24:15 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 126th instead of 136th.

Your split: 4:40
Median: 4:20
Time saved: 0:20
Places gained: +10

Projected against the 1,652 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

56:34

Overall

136th

of 1,652

Age group

36th

25-29

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:53	35:46	−6:53	51%
Stations	24:15	29:15	−5:00	43%
Roxzone	3:26	4:54	−1:28	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:24	4:17	−0:53
2	SkiErg	Station	3:09	3:44	−0:35
3	Run 2	Run	3:31	4:20	−0:49
4	Sled Push	Station	2:39	2:49	−0:10
5	Run 3	Run	3:32	4:23	−0:51
6	Sled Pull	Station	3:11	3:51	−0:40
7	Run 4	Run	3:32	4:27	−0:55
8	Burpee Broad Jump	Station	3:26	4:45	−1:19
9	Run 5	Run	3:39	4:30	−0:51
10	Row	Station	2:45	3:42	−0:57
11	Run 6	Run	3:39	4:33	−0:54
12	Farmers Carry	Station	1:33	2:04	−0:31
13	Run 7	Run	3:42	4:36	−0:54
14	Sandbag Lunges	Station	2:52	4:00	−1:08
15	Run 8	Run	3:54	4:40	−0:46
16	Wall Balls	Station	4:40	4:20	+0:20
	Roxzone	Transition	3:26	4:54	−1:28
	Finish		56:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 61/100. Fastest run 3:24 (run 1), slowest 3:54 (run 8).
Transitions: 3:26 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:28.
Weakest station: Wall Balls at 4:40, +0:20 against the division and in the 35% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:20 and moves this result from 136th to 126th — 10 places. Every other split held fixed.