Henry Cooper
HYROX London 2026 · Doubles Men · 45-49
Henry Cooper · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:55run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Sandbag Lunges3:51−0:0957%
- Sled Push2:26−0:2377%
- SkiErg3:11−0:3379%
- Sled Pull3:16−0:3580%
- Farmers Carry1:43−0:2184%
- Burpee Broad Jump3:51−0:5488%
- Row2:39−1:03100%
- Wall Balls3:14−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:505.0% of the race
Sharper transitions than the division average — 2:04 of free time banked.
1.22balanced
29:35 running, 24:11 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Cooper
HYROX London 2026 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:36
Overall
137th
of 1,652
Age group
4th
45-49
Percentile
92%
of this division
Where the time went
| Running | 29:35 | 35:46 | −6:11 | 52% |
|---|---|---|---|---|
| Stations | 24:11 | 29:15 | −5:04 | 43% |
| Roxzone | 2:50 | 4:54 | −2:04 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:17 | −0:54 |
| 2 | SkiErg | Station | 3:11 | 3:44 | −0:33 |
| 3 | Run 2 | Run | 3:26 | 4:20 | −0:54 |
| 4 | Sled Push | Station | 2:26 | 2:49 | −0:23 |
| 5 | Run 3 | Run | 3:40 | 4:23 | −0:43 |
| 6 | Sled Pull | Station | 3:16 | 3:51 | −0:35 |
| 7 | Run 4 | Run | 3:45 | 4:27 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:51 | 4:45 | −0:54 |
| 9 | Run 5 | Run | 3:48 | 4:30 | −0:42 |
| 10 | Row | Station | 2:39 | 3:42 | −1:03 |
| 11 | Run 6 | Run | 3:47 | 4:33 | −0:46 |
| 12 | Farmers Carry | Station | 1:43 | 2:04 | −0:21 |
| 13 | Run 7 | Run | 3:51 | 4:36 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:00 | −0:09 |
| 15 | Run 8 | Run | 3:55 | 4:40 | −0:45 |
| 16 | Wall Balls | Station | 3:14 | 4:20 | −1:06 |
| Roxzone | Transition | 2:50 | 4:54 | −2:04 | |
| Finish | 56:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 51/100. Fastest run 3:23 (run 1), slowest 3:55 (run 8).
- Transitions
- 2:50 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:04.
- Weakest station
- Sandbag Lunges at 3:51, −0:09 against the division and in the 57% percentile for this segment. Strongest is Row at 100%.