Freddie Wood
HYROX London 2026 · Doubles Men · 25-29
Freddie Wood · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 4:02run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Wall Balls3:53−0:2771%
- SkiErg3:14−0:3077%
- Sled Pull3:18−0:3379%
- Row3:06−0:3682%
- Burpee Broad Jump3:39−1:0696%
- Sled Push1:55−0:54100%
- Farmers Carry1:26−0:38100%
- Sandbag Lunges2:43−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:005.3% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.31strength
30:24 running, 23:14 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Wood
HYROX London 2026 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:38
Overall
138th
of 1,652
Age group
37th
25-29
Percentile
92%
of this division
Where the time went
| Running | 30:24 | 35:46 | −5:22 | 54% |
|---|---|---|---|---|
| Stations | 23:14 | 29:15 | −6:01 | 41% |
| Roxzone | 3:00 | 4:54 | −1:54 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:17 | −0:42 |
| 2 | SkiErg | Station | 3:14 | 3:44 | −0:30 |
| 3 | Run 2 | Run | 3:38 | 4:20 | −0:42 |
| 4 | Sled Push | Station | 1:55 | 2:49 | −0:54 |
| 5 | Run 3 | Run | 3:40 | 4:23 | −0:43 |
| 6 | Sled Pull | Station | 3:18 | 3:51 | −0:33 |
| 7 | Run 4 | Run | 3:42 | 4:27 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:39 | 4:45 | −1:06 |
| 9 | Run 5 | Run | 3:55 | 4:30 | −0:35 |
| 10 | Row | Station | 3:06 | 3:42 | −0:36 |
| 11 | Run 6 | Run | 3:52 | 4:33 | −0:41 |
| 12 | Farmers Carry | Station | 1:26 | 2:04 | −0:38 |
| 13 | Run 7 | Run | 4:00 | 4:36 | −0:36 |
| 14 | Sandbag Lunges | Station | 2:43 | 4:00 | −1:17 |
| 15 | Run 8 | Run | 4:02 | 4:40 | −0:38 |
| 16 | Wall Balls | Station | 3:53 | 4:20 | −0:27 |
| Roxzone | Transition | 3:00 | 4:54 | −1:54 | |
| Finish | 56:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 57/100. Fastest run 3:35 (run 1), slowest 4:02 (run 8).
- Transitions
- 3:00 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:54.
- Weakest station
- Wall Balls at 3:53, −0:27 against the division and in the 71% percentile for this segment. Strongest is Sled Push at 100%.