HYROX London 2026 · Doubles Men · 16-24
Theo Whitfield · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 3
- Slowest
- 3:55run 6
- Half split
- +0:48
Dotted line is the division average for each run.
- Row3:13−0:2976%
- Wall Balls3:45−0:3577%
- SkiErg2:56−0:4893%
- Sled Pull2:58−0:5396%
- Burpee Broad Jump3:39−1:0696%
- Sled Push1:58−0:51100%
- Farmers Carry1:29−0:35100%
- Sandbag Lunges2:46−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:187.6% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.31strength
29:50 running, 22:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Whitfield
HYROX London 2026 · Doubles Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:52
Overall
143rd
of 1,652
Age group
12th
16-24
Percentile
91%
of this division
Where the time went
| Running | 29:50 | 35:46 | −5:56 | 52% |
|---|---|---|---|---|
| Stations | 22:44 | 29:15 | −6:31 | 40% |
| Roxzone | 4:18 | 4:54 | −0:36 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:17 | −0:38 |
| 2 | SkiErg | Station | 2:56 | 3:44 | −0:48 |
| 3 | Run 2 | Run | 3:39 | 4:20 | −0:41 |
| 4 | Sled Push | Station | 1:58 | 2:49 | −0:51 |
| 5 | Run 3 | Run | 3:33 | 4:23 | −0:50 |
| 6 | Sled Pull | Station | 2:58 | 3:51 | −0:53 |
| 7 | Run 4 | Run | 3:40 | 4:27 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:39 | 4:45 | −1:06 |
| 9 | Run 5 | Run | 3:39 | 4:30 | −0:51 |
| 10 | Row | Station | 3:13 | 3:42 | −0:29 |
| 11 | Run 6 | Run | 3:55 | 4:33 | −0:38 |
| 12 | Farmers Carry | Station | 1:29 | 2:04 | −0:35 |
| 13 | Run 7 | Run | 3:54 | 4:36 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:46 | 4:00 | −1:14 |
| 15 | Run 8 | Run | 3:51 | 4:40 | −0:49 |
| 16 | Wall Balls | Station | 3:45 | 4:20 | −0:35 |
| Roxzone | Transition | 4:18 | 4:54 | −0:36 | |
| Finish | 56:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 65/100. Fastest run 3:33 (run 3), slowest 3:55 (run 6).
- Transitions
- 4:18 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:36.
- Weakest station
- Row at 3:13, −0:29 against the division and in the 76% percentile for this segment. Strongest is Sled Push at 100%.