HYROX London 2026 · Doubles Men · 30-34
Daniel Ashworth · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 2
- Slowest
- 3:15run 8
- Half split
- +0:13
Dotted line is the division average for each run.
- Sled Pull2:57−0:5497%
- Wall Balls3:18−1:0298%
- SkiErg2:09−1:35100%
- Sled Push1:39−1:10100%
- Burpee Broad Jump3:18−1:27100%
- Row2:43−0:59100%
- Farmers Carry1:19−0:45100%
- Sandbag Lunges2:34−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:287.1% of the race
Sharper transitions than the division average — 1:26 of free time banked.
1.27balanced
25:15 running, 19:57 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX London 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:40
Overall
15th
of 1,652
Age group
4th
30-34
Percentile
99%
of this division
Where the time went
| Running | 25:15 | 35:46 | −10:31 | 52% |
|---|---|---|---|---|
| Stations | 19:57 | 29:15 | −9:18 | 41% |
| Roxzone | 3:28 | 4:54 | −1:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 4:17 | −1:09 |
| 2 | SkiErg | Station | 2:09 | 3:44 | −1:35 |
| 3 | Run 2 | Run | 3:05 | 4:20 | −1:15 |
| 4 | Sled Push | Station | 1:39 | 2:49 | −1:10 |
| 5 | Run 3 | Run | 3:11 | 4:23 | −1:12 |
| 6 | Sled Pull | Station | 2:57 | 3:51 | −0:54 |
| 7 | Run 4 | Run | 3:07 | 4:27 | −1:20 |
| 8 | Burpee Broad Jump | Station | 3:18 | 4:45 | −1:27 |
| 9 | Run 5 | Run | 3:11 | 4:30 | −1:19 |
| 10 | Row | Station | 2:43 | 3:42 | −0:59 |
| 11 | Run 6 | Run | 3:06 | 4:33 | −1:27 |
| 12 | Farmers Carry | Station | 1:19 | 2:04 | −0:45 |
| 13 | Run 7 | Run | 3:12 | 4:36 | −1:24 |
| 14 | Sandbag Lunges | Station | 2:34 | 4:00 | −1:26 |
| 15 | Run 8 | Run | 3:15 | 4:40 | −1:25 |
| 16 | Wall Balls | Station | 3:18 | 4:20 | −1:02 |
| Roxzone | Transition | 3:28 | 4:54 | −1:26 | |
| Finish | 48:40 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:05 (run 2), slowest 3:15 (run 8).
- Transitions
- 3:28 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:26.
- Weakest station
- Sled Pull at 2:57, −0:54 against the division and in the 97% percentile for this segment. Strongest is SkiErg at 100%.