HYROX London 2026 · Doubles Men · 30-34
Harry Williams · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:57run 7
- Half split
- +1:18
Dotted line is the division average for each run.
- Sled Pull3:21−0:3076%
- Sled Push2:22−0:2782%
- Sandbag Lunges3:18−0:4285%
- Row2:56−0:4691%
- Wall Balls3:25−0:5592%
- SkiErg2:55−0:4994%
- Burpee Broad Jump3:36−1:0998%
- Farmers Carry1:28−0:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:097.3% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.27balanced
29:36 running, 23:21 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Williams
HYROX London 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:06
Overall
150th
of 1,652
Age group
41st
30-34
Percentile
91%
of this division
Where the time went
| Running | 29:36 | 35:46 | −6:10 | 52% |
|---|---|---|---|---|
| Stations | 23:21 | 29:15 | −5:54 | 41% |
| Roxzone | 4:09 | 4:54 | −0:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:17 | −0:55 |
| 2 | SkiErg | Station | 2:55 | 3:44 | −0:49 |
| 3 | Run 2 | Run | 3:34 | 4:20 | −0:46 |
| 4 | Sled Push | Station | 2:22 | 2:49 | −0:27 |
| 5 | Run 3 | Run | 3:30 | 4:23 | −0:53 |
| 6 | Sled Pull | Station | 3:21 | 3:51 | −0:30 |
| 7 | Run 4 | Run | 3:43 | 4:27 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:36 | 4:45 | −1:09 |
| 9 | Run 5 | Run | 3:49 | 4:30 | −0:41 |
| 10 | Row | Station | 2:56 | 3:42 | −0:46 |
| 11 | Run 6 | Run | 3:49 | 4:33 | −0:44 |
| 12 | Farmers Carry | Station | 1:28 | 2:04 | −0:36 |
| 13 | Run 7 | Run | 3:57 | 4:36 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:18 | 4:00 | −0:42 |
| 15 | Run 8 | Run | 3:52 | 4:40 | −0:48 |
| 16 | Wall Balls | Station | 3:25 | 4:20 | −0:55 |
| Roxzone | Transition | 4:09 | 4:54 | −0:45 | |
| Finish | 57:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 49/100. Fastest run 3:22 (run 1), slowest 3:57 (run 7).
- Transitions
- 4:09 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:45.
- Weakest station
- Sled Pull at 3:21, −0:30 against the division and in the 76% percentile for this segment. Strongest is Farmers Carry at 100%.