James Walsh
HYROX London 2026 · Doubles Men · 30-34
James Walsh · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:54run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Wall Balls4:33+0:1340%
- Burpee Broad Jump4:30−0:1561%
- Row3:19−0:2371%
- Sled Push2:27−0:2276%
- Sandbag Lunges3:08−0:5293%
- Farmers Carry1:35−0:2997%
- SkiErg2:48−0:56100%
- Sled Pull2:52−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:376.3% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.13runner
28:31 running, 25:12 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 152nd instead of 157th.
- Your split
- 4:33
- Median
- 4:20
- Time saved
- 0:13
- Places gained
- +5
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Walsh
HYROX London 2026 · Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:20
Overall
157th
of 1,652
Age group
44th
30-34
Percentile
91%
of this division
Where the time went
| Running | 28:31 | 35:46 | −7:15 | 50% |
|---|---|---|---|---|
| Stations | 25:12 | 29:15 | −4:03 | 44% |
| Roxzone | 3:37 | 4:54 | −1:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 4:17 | −0:57 |
| 2 | SkiErg | Station | 2:48 | 3:44 | −0:56 |
| 3 | Run 2 | Run | 3:21 | 4:20 | −0:59 |
| 4 | Sled Push | Station | 2:27 | 2:49 | −0:22 |
| 5 | Run 3 | Run | 3:33 | 4:23 | −0:50 |
| 6 | Sled Pull | Station | 2:52 | 3:51 | −0:59 |
| 7 | Run 4 | Run | 3:37 | 4:27 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:30 | 4:45 | −0:15 |
| 9 | Run 5 | Run | 3:32 | 4:30 | −0:58 |
| 10 | Row | Station | 3:19 | 3:42 | −0:23 |
| 11 | Run 6 | Run | 3:37 | 4:33 | −0:56 |
| 12 | Farmers Carry | Station | 1:35 | 2:04 | −0:29 |
| 13 | Run 7 | Run | 3:37 | 4:36 | −0:59 |
| 14 | Sandbag Lunges | Station | 3:08 | 4:00 | −0:52 |
| 15 | Run 8 | Run | 3:54 | 4:40 | −0:46 |
| 16 | Wall Balls | Station | 4:33 | 4:20 | +0:13 |
| Roxzone | Transition | 3:37 | 4:54 | −1:17 | |
| Finish | 57:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 53/100. Fastest run 3:20 (run 1), slowest 3:54 (run 8).
- Transitions
- 3:37 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:17.
- Weakest station
- Wall Balls at 4:33, +0:13 against the division and in the 40% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:20) saves 0:13 and moves this result from 157th to 152nd — 5 places. Every other split held fixed.