HYROX London 2026 · Doubles Men · 30-34
Alexander Brown · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.8%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 2
- Slowest
- 3:52run 7
- Half split
- +0:25
Dotted line is the division average for each run.
- Sandbag Lunges3:56−0:0453%
- Row3:30−0:1261%
- Sled Push2:31−0:1871%
- Burpee Broad Jump4:08−0:3776%
- Farmers Carry1:45−0:1981%
- SkiErg2:58−0:4691%
- Sled Pull2:47−1:04100%
- Wall Balls3:11−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:165.6% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.20balanced
29:49 running, 24:46 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Brown
HYROX London 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:51
Overall
175th
of 1,652
Age group
48th
30-34
Percentile
89%
of this division
Where the time went
| Running | 29:49 | 35:46 | −5:57 | 52% |
|---|---|---|---|---|
| Stations | 24:46 | 29:15 | −4:29 | 43% |
| Roxzone | 3:16 | 4:54 | −1:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:17 | −0:39 |
| 2 | SkiErg | Station | 2:58 | 3:44 | −0:46 |
| 3 | Run 2 | Run | 3:31 | 4:20 | −0:49 |
| 4 | Sled Push | Station | 2:31 | 2:49 | −0:18 |
| 5 | Run 3 | Run | 3:45 | 4:23 | −0:38 |
| 6 | Sled Pull | Station | 2:47 | 3:51 | −1:04 |
| 7 | Run 4 | Run | 3:48 | 4:27 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:08 | 4:45 | −0:37 |
| 9 | Run 5 | Run | 3:43 | 4:30 | −0:47 |
| 10 | Row | Station | 3:30 | 3:42 | −0:12 |
| 11 | Run 6 | Run | 3:45 | 4:33 | −0:48 |
| 12 | Farmers Carry | Station | 1:45 | 2:04 | −0:19 |
| 13 | Run 7 | Run | 3:52 | 4:36 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:56 | 4:00 | −0:04 |
| 15 | Run 8 | Run | 3:47 | 4:40 | −0:53 |
| 16 | Wall Balls | Station | 3:11 | 4:20 | −1:09 |
| Roxzone | Transition | 3:16 | 4:54 | −1:38 | |
| Finish | 57:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:31 (run 2), slowest 3:52 (run 7).
- Transitions
- 3:16 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:38.
- Weakest station
- Sandbag Lunges at 3:56, −0:04 against the division and in the 53% percentile for this segment. Strongest is Sled Pull at 100%.