HYROX London 2026 · Doubles Men · 30-34
Joseph Nilsson · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:44run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Sandbag Lunges3:50−0:1058%
- Sled Pull3:41−0:1059%
- Farmers Carry1:45−0:1981%
- Wall Balls3:34−0:4685%
- SkiErg3:04−0:4086%
- Sled Push2:12−0:3794%
- Burpee Broad Jump3:40−1:0596%
- Row2:51−0:5196%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:177.4% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.18balanced
28:59 running, 24:37 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Nilsson
HYROX London 2026 · Doubles Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:53
Overall
176th
of 1,652
Age group
49th
30-34
Percentile
89%
of this division
Where the time went
| Running | 28:59 | 35:46 | −6:47 | 50% |
|---|---|---|---|---|
| Stations | 24:37 | 29:15 | −4:38 | 43% |
| Roxzone | 4:17 | 4:54 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:17 | −0:51 |
| 2 | SkiErg | Station | 3:04 | 3:44 | −0:40 |
| 3 | Run 2 | Run | 3:32 | 4:20 | −0:48 |
| 4 | Sled Push | Station | 2:12 | 2:49 | −0:37 |
| 5 | Run 3 | Run | 3:36 | 4:23 | −0:47 |
| 6 | Sled Pull | Station | 3:41 | 3:51 | −0:10 |
| 7 | Run 4 | Run | 3:39 | 4:27 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:40 | 4:45 | −1:05 |
| 9 | Run 5 | Run | 3:40 | 4:30 | −0:50 |
| 10 | Row | Station | 2:51 | 3:42 | −0:51 |
| 11 | Run 6 | Run | 3:40 | 4:33 | −0:53 |
| 12 | Farmers Carry | Station | 1:45 | 2:04 | −0:19 |
| 13 | Run 7 | Run | 3:44 | 4:36 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:50 | 4:00 | −0:10 |
| 15 | Run 8 | Run | 3:42 | 4:40 | −0:58 |
| 16 | Wall Balls | Station | 3:34 | 4:20 | −0:46 |
| Roxzone | Transition | 4:17 | 4:54 | −0:37 | |
| Finish | 57:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:26 (run 1), slowest 3:44 (run 7).
- Transitions
- 4:17 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:37.
- Weakest station
- Sandbag Lunges at 3:50, −0:10 against the division and in the 58% percentile for this segment. Strongest is Row at 96%.