Lucas Nair
HYROX London 2026 · Doubles Men · 25-29
Lucas Nair · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:45
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 3:53run 7
- Half split
- +0:25
Dotted line is the division average for each run.
- Burpee Broad Jump4:42−0:0352%
- Sandbag Lunges3:54−0:0655%
- Sled Push2:41−0:0859%
- Row3:10−0:3279%
- Farmers Carry1:37−0:2794%
- Wall Balls3:18−1:0298%
- SkiErg2:50−0:5498%
- Sled Pull2:53−0:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:155.6% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.18balanced
29:41 running, 25:05 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Nair
HYROX London 2026 · Doubles Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:01
Overall
184th
of 1,652
Age group
43rd
25-29
Percentile
89%
of this division
Where the time went
| Running | 29:41 | 35:46 | −6:05 | 51% |
|---|---|---|---|---|
| Stations | 25:05 | 29:15 | −4:10 | 43% |
| Roxzone | 3:15 | 4:54 | −1:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:17 | −0:46 |
| 2 | SkiErg | Station | 2:50 | 3:44 | −0:54 |
| 3 | Run 2 | Run | 3:42 | 4:20 | −0:38 |
| 4 | Sled Push | Station | 2:41 | 2:49 | −0:08 |
| 5 | Run 3 | Run | 3:45 | 4:23 | −0:38 |
| 6 | Sled Pull | Station | 2:53 | 3:51 | −0:58 |
| 7 | Run 4 | Run | 3:40 | 4:27 | −0:47 |
| 8 | Burpee Broad Jump | Station | 4:42 | 4:45 | −0:03 |
| 9 | Run 5 | Run | 3:39 | 4:30 | −0:51 |
| 10 | Row | Station | 3:10 | 3:42 | −0:32 |
| 11 | Run 6 | Run | 3:42 | 4:33 | −0:51 |
| 12 | Farmers Carry | Station | 1:37 | 2:04 | −0:27 |
| 13 | Run 7 | Run | 3:53 | 4:36 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:54 | 4:00 | −0:06 |
| 15 | Run 8 | Run | 3:49 | 4:40 | −0:51 |
| 16 | Wall Balls | Station | 3:18 | 4:20 | −1:02 |
| Roxzone | Transition | 3:15 | 4:54 | −1:39 | |
| Finish | 58:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:31 (run 1), slowest 3:53 (run 7).
- Transitions
- 3:15 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:39.
- Weakest station
- Burpee Broad Jump at 4:42, −0:03 against the division and in the 52% percentile for this segment. Strongest is Sled Pull at 100%.