HYROX London 2026 · Doubles Men · 35-39
Oliver Denholm · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:01run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Sandbag Lunges3:36−0:2470%
- Burpee Broad Jump4:15−0:3071%
- Sled Pull3:13−0:3883%
- Wall Balls3:23−0:5794%
- Farmers Carry1:35−0:2997%
- Sled Push2:07−0:42100%
- SkiErg2:40−1:04100%
- Row2:30−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:047.0% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.33strength
30:55 running, 23:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Denholm
HYROX London 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:18
Overall
187th
of 1,652
Age group
35th
35-39
Percentile
89%
of this division
Where the time went
| Running | 30:55 | 35:46 | −4:51 | 53% |
|---|---|---|---|---|
| Stations | 23:19 | 29:15 | −5:56 | 40% |
| Roxzone | 4:04 | 4:54 | −0:50 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:17 | −0:32 |
| 2 | SkiErg | Station | 2:40 | 3:44 | −1:04 |
| 3 | Run 2 | Run | 3:45 | 4:20 | −0:35 |
| 4 | Sled Push | Station | 2:07 | 2:49 | −0:42 |
| 5 | Run 3 | Run | 3:46 | 4:23 | −0:37 |
| 6 | Sled Pull | Station | 3:13 | 3:51 | −0:38 |
| 7 | Run 4 | Run | 3:55 | 4:27 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:15 | 4:45 | −0:30 |
| 9 | Run 5 | Run | 3:53 | 4:30 | −0:37 |
| 10 | Row | Station | 2:30 | 3:42 | −1:12 |
| 11 | Run 6 | Run | 3:59 | 4:33 | −0:34 |
| 12 | Farmers Carry | Station | 1:35 | 2:04 | −0:29 |
| 13 | Run 7 | Run | 4:01 | 4:36 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:00 | −0:24 |
| 15 | Run 8 | Run | 3:51 | 4:40 | −0:49 |
| 16 | Wall Balls | Station | 3:23 | 4:20 | −0:57 |
| Roxzone | Transition | 4:04 | 4:54 | −0:50 | |
| Finish | 58:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:45 (run 1), slowest 4:01 (run 7).
- Transitions
- 4:04 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:50.
- Weakest station
- Sandbag Lunges at 3:36, −0:24 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.