Zachary Ward
HYROX London 2026 · Doubles Men · 50-54
Zachary Ward · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 2
- Slowest
- 3:53run 7
- Half split
- +0:59
Dotted line is the division average for each run.
- Wall Balls5:19+0:595%
- Farmers Carry1:51−0:1371%
- Row3:13−0:2976%
- Sled Push2:26−0:2377%
- SkiErg3:11−0:3379%
- Burpee Broad Jump3:42−1:0394%
- Sled Pull2:54−0:5799%
- Sandbag Lunges3:00−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:486.5% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.14runner
29:15 running, 25:36 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 166th instead of 196th.
- Your split
- 5:19
- Median
- 4:20
- Time saved
- 0:59
- Places gained
- +30
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zachary Ward
HYROX London 2026 · Doubles Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:39
Overall
196th
of 1,652
Age group
8th
50-54
Percentile
88%
of this division
Where the time went
| Running | 29:15 | 35:46 | −6:31 | 50% |
|---|---|---|---|---|
| Stations | 25:36 | 29:15 | −3:39 | 44% |
| Roxzone | 3:48 | 4:54 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:17 | −0:48 |
| 2 | SkiErg | Station | 3:11 | 3:44 | −0:33 |
| 3 | Run 2 | Run | 3:27 | 4:20 | −0:53 |
| 4 | Sled Push | Station | 2:26 | 2:49 | −0:23 |
| 5 | Run 3 | Run | 3:31 | 4:23 | −0:52 |
| 6 | Sled Pull | Station | 2:54 | 3:51 | −0:57 |
| 7 | Run 4 | Run | 3:41 | 4:27 | −0:46 |
| 8 | Burpee Broad Jump | Station | 3:42 | 4:45 | −1:03 |
| 9 | Run 5 | Run | 3:45 | 4:30 | −0:45 |
| 10 | Row | Station | 3:13 | 3:42 | −0:29 |
| 11 | Run 6 | Run | 3:40 | 4:33 | −0:53 |
| 12 | Farmers Carry | Station | 1:51 | 2:04 | −0:13 |
| 13 | Run 7 | Run | 3:53 | 4:36 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:00 | −1:00 |
| 15 | Run 8 | Run | 3:49 | 4:40 | −0:51 |
| 16 | Wall Balls | Station | 5:19 | 4:20 | +0:59 |
| Roxzone | Transition | 3:48 | 4:54 | −1:06 | |
| Finish | 58:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 59/100. Fastest run 3:27 (run 2), slowest 3:53 (run 7).
- Transitions
- 3:48 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:06.
- Weakest station
- Wall Balls at 5:19, +0:59 against the division and in the 5% percentile for this segment. Strongest is Sandbag Lunges at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:20) saves 0:59 and moves this result from 196th to 166th — 30 places. Every other split held fixed.