Samuel Iyer

HYROX London 2026 · Doubles Men · 45-49

Full race report

Samuel Iyer · HYROX London 2026 · Doubles Men · suthperformance.com/results

Finish

59:23

Overall

222nd

of 1,652

Age group

11th

45-49

Percentile

87%

Faster than 87% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:43+0:23

Division average: 4:20
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 3:34run 1
Slowest: 3:56run 7
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:43+0:2332%
SkiErg3:22−0:2270%
Farmers Carry1:50−0:1473%
Row3:01−0:4187%
Sled Pull3:07−0:4488%
Sled Push2:10−0:3996%
Burpee Broad Jump3:24−1:21100%
Sandbag Lunges2:55−1:05100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:548.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

29:57 running, 24:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 210th instead of 222nd.

Your split: 4:43
Median: 4:20
Time saved: 0:23
Places gained: +12

Projected against the 1,652 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

59:23

Overall

222nd

of 1,652

Age group

11th

45-49

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:57	35:46	−5:49	50%
Stations	24:32	29:15	−4:43	41%
Roxzone	4:54	4:54	±0:00	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:34	4:17	−0:43
2	SkiErg	Station	3:22	3:44	−0:22
3	Run 2	Run	3:34	4:20	−0:46
4	Sled Push	Station	2:10	2:49	−0:39
5	Run 3	Run	3:34	4:23	−0:49
6	Sled Pull	Station	3:07	3:51	−0:44
7	Run 4	Run	3:44	4:27	−0:43
8	Burpee Broad Jump	Station	3:24	4:45	−1:21
9	Run 5	Run	3:48	4:30	−0:42
10	Row	Station	3:01	3:42	−0:41
11	Run 6	Run	3:52	4:33	−0:41
12	Farmers Carry	Station	1:50	2:04	−0:14
13	Run 7	Run	3:56	4:36	−0:40
14	Sandbag Lunges	Station	2:55	4:00	−1:05
15	Run 8	Run	3:55	4:40	−0:45
16	Wall Balls	Station	4:43	4:20	+0:23
	Roxzone	Transition	4:54	4:54	±0:00
	Finish		59:23

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 60/100. Fastest run 3:34 (run 1), slowest 3:56 (run 7).
Transitions: 4:54 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 4:43, +0:23 against the division and in the 32% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:20) saves 0:23 and moves this result from 222nd to 210th — 12 places. Every other split held fixed.