Finley Ho
HYROX London 2026 · Doubles Men · 30-34
Finley Ho · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:54
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 1
- Slowest
- 3:45run 5
- Half split
- +0:32
Dotted line is the division average for each run.
- Farmers Carry2:08+0:0444%
- Sled Pull3:48−0:0353%
- Sled Push2:45−0:0455%
- Sandbag Lunges3:54−0:0655%
- Burpee Broad Jump4:32−0:1359%
- SkiErg2:58−0:4691%
- Row2:51−0:5196%
- Wall Balls3:01−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:598.3% of the race
In line with the division average.
1.12runner
29:06 running, 25:57 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Doubles Men median and you finish 253rd instead of 259th.
- Your split
- 2:08
- Median
- 2:04
- Time saved
- 0:04
- Places gained
- +6
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Finley Ho
HYROX London 2026 · Doubles Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:02
Overall
259th
of 1,652
Age group
70th
30-34
Percentile
84%
of this division
Where the time went
| Running | 29:06 | 35:46 | −6:40 | 48% |
|---|---|---|---|---|
| Stations | 25:57 | 29:15 | −3:18 | 43% |
| Roxzone | 4:59 | 4:54 | +0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 4:17 | −0:47 |
| 2 | SkiErg | Station | 2:58 | 3:44 | −0:46 |
| 3 | Run 2 | Run | 3:32 | 4:20 | −0:48 |
| 4 | Sled Push | Station | 2:45 | 2:49 | −0:04 |
| 5 | Run 3 | Run | 3:38 | 4:23 | −0:45 |
| 6 | Sled Pull | Station | 3:48 | 3:51 | −0:03 |
| 7 | Run 4 | Run | 3:37 | 4:27 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:32 | 4:45 | −0:13 |
| 9 | Run 5 | Run | 3:45 | 4:30 | −0:45 |
| 10 | Row | Station | 2:51 | 3:42 | −0:51 |
| 11 | Run 6 | Run | 3:44 | 4:33 | −0:49 |
| 12 | Farmers Carry | Station | 2:08 | 2:04 | +0:04 |
| 13 | Run 7 | Run | 3:42 | 4:36 | −0:54 |
| 14 | Sandbag Lunges | Station | 3:54 | 4:00 | −0:06 |
| 15 | Run 8 | Run | 3:38 | 4:40 | −1:02 |
| 16 | Wall Balls | Station | 3:01 | 4:20 | −1:19 |
| Roxzone | Transition | 4:59 | 4:54 | +0:05 | |
| Finish | 1:00:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:30 (run 1), slowest 3:45 (run 5).
- Transitions
- 4:59 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:08, +0:04 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:04) saves 0:04 and moves this result from 259th to 253rd — 6 places. Every other split held fixed.