HYROX London 2026 · Doubles Men · 40-44
Freddie Robinson · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:54
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 2
- Slowest
- 3:59run 8
- Half split
- +1:17
Dotted line is the division average for each run.
- Sled Push2:48−0:0151%
- Farmers Carry2:01−0:0355%
- SkiErg3:37−0:0756%
- Sandbag Lunges3:50−0:1058%
- Burpee Broad Jump4:23−0:2265%
- Row2:55−0:4792%
- Sled Pull2:59−0:5295%
- Wall Balls3:09−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:038.4% of the race
In line with the division average.
1.14runner
29:21 running, 25:42 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Robinson
HYROX London 2026 · Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:06
Overall
263rd
of 1,652
Age group
27th
40-44
Percentile
84%
of this division
Where the time went
| Running | 29:21 | 35:46 | −6:25 | 49% |
|---|---|---|---|---|
| Stations | 25:42 | 29:15 | −3:33 | 43% |
| Roxzone | 5:03 | 4:54 | +0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 4:17 | −0:47 |
| 2 | SkiErg | Station | 3:37 | 3:44 | −0:07 |
| 3 | Run 2 | Run | 3:26 | 4:20 | −0:54 |
| 4 | Sled Push | Station | 2:48 | 2:49 | −0:01 |
| 5 | Run 3 | Run | 3:32 | 4:23 | −0:51 |
| 6 | Sled Pull | Station | 2:59 | 3:51 | −0:52 |
| 7 | Run 4 | Run | 3:34 | 4:27 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:23 | 4:45 | −0:22 |
| 9 | Run 5 | Run | 3:41 | 4:30 | −0:49 |
| 10 | Row | Station | 2:55 | 3:42 | −0:47 |
| 11 | Run 6 | Run | 3:51 | 4:33 | −0:42 |
| 12 | Farmers Carry | Station | 2:01 | 2:04 | −0:03 |
| 13 | Run 7 | Run | 3:48 | 4:36 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:50 | 4:00 | −0:10 |
| 15 | Run 8 | Run | 3:59 | 4:40 | −0:41 |
| 16 | Wall Balls | Station | 3:09 | 4:20 | −1:11 |
| Roxzone | Transition | 5:03 | 4:54 | +0:09 | |
| Finish | 1:00:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 51/100. Fastest run 3:26 (run 2), slowest 3:59 (run 8).
- Transitions
- 5:03 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:48, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.