Isaac van Dijk

HYROX London 2026 · Doubles Men · 16-24

Full race report

Isaac van Dijk · HYROX London 2026 · Doubles Men · suthperformance.com/results

Finish

1:00:37

Overall

284th

of 1,652

Age group

23rd

16-24

Percentile

83%

Faster than 83% of Doubles Men

[ THE RACE ]Width is time · tap a segment

SkiErg3:46+0:02

Division average: 3:44
Share of race: 6.2%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 3:39run 3
Slowest: 3:52run 5
Half split: +0:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg3:46+0:0248%
Row3:32−0:1059%
Burpee Broad Jump4:21−0:2467%
Sandbag Lunges3:31−0:2974%
Farmers Carry1:49−0:1574%
Sled Pull3:20−0:3177%
Sled Push2:14−0:3591%
Wall Balls3:11−1:09100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:447.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

30:09 running, 25:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Men median and you finish 284th.

Your split: 3:46
Median: 3:44
Time saved: 0:02
Places gained: —

Projected against the 1,652 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:00:37

Overall

284th

of 1,652

Age group

23rd

16-24

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:09	35:46	−5:37	50%
Stations	25:44	29:15	−3:31	42%
Roxzone	4:44	4:54	−0:10	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:47	4:17	−0:30
2	SkiErg	Station	3:46	3:44	+0:02
3	Run 2	Run	3:40	4:20	−0:40
4	Sled Push	Station	2:14	2:49	−0:35
5	Run 3	Run	3:39	4:23	−0:44
6	Sled Pull	Station	3:20	3:51	−0:31
7	Run 4	Run	3:44	4:27	−0:43
8	Burpee Broad Jump	Station	4:21	4:45	−0:24
9	Run 5	Run	3:52	4:30	−0:38
10	Row	Station	3:32	3:42	−0:10
11	Run 6	Run	3:51	4:33	−0:42
12	Farmers Carry	Station	1:49	2:04	−0:15
13	Run 7	Run	3:46	4:36	−0:50
14	Sandbag Lunges	Station	3:31	4:00	−0:29
15	Run 8	Run	3:50	4:40	−0:50
16	Wall Balls	Station	3:11	4:20	−1:09
	Roxzone	Transition	4:44	4:54	−0:10
	Finish		1:00:37

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 3:39 (run 3), slowest 3:52 (run 5).
Transitions: 4:44 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: SkiErg at 3:46, +0:02 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (3:44) saves 0:02 and moves this result from 284th to 284th — 0 places. Every other split held fixed.