HYROX London 2026 · Doubles Men · 40-44
Henry Hoffmann · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:54
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:13run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Sandbag Lunges3:52−0:0857%
- Sled Pull3:25−0:2673%
- Row3:16−0:2673%
- Wall Balls3:48−0:3275%
- Sled Push2:21−0:2883%
- Farmers Carry1:37−0:2794%
- SkiErg2:47−0:57100%
- Burpee Broad Jump3:25−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:028.2% of the race
In line with the division average.
1.30strength
31:46 running, 24:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Hoffmann
HYROX London 2026 · Doubles Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:19
Overall
314th
of 1,652
Age group
34th
40-44
Percentile
81%
of this division
Where the time went
| Running | 31:46 | 35:46 | −4:00 | 52% |
|---|---|---|---|---|
| Stations | 24:31 | 29:15 | −4:44 | 40% |
| Roxzone | 5:02 | 4:54 | +0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:17 | −0:35 |
| 2 | SkiErg | Station | 2:47 | 3:44 | −0:57 |
| 3 | Run 2 | Run | 3:55 | 4:20 | −0:25 |
| 4 | Sled Push | Station | 2:21 | 2:49 | −0:28 |
| 5 | Run 3 | Run | 3:54 | 4:23 | −0:29 |
| 6 | Sled Pull | Station | 3:25 | 3:51 | −0:26 |
| 7 | Run 4 | Run | 4:01 | 4:27 | −0:26 |
| 8 | Burpee Broad Jump | Station | 3:25 | 4:45 | −1:20 |
| 9 | Run 5 | Run | 3:57 | 4:30 | −0:33 |
| 10 | Row | Station | 3:16 | 3:42 | −0:26 |
| 11 | Run 6 | Run | 4:01 | 4:33 | −0:32 |
| 12 | Farmers Carry | Station | 1:37 | 2:04 | −0:27 |
| 13 | Run 7 | Run | 4:03 | 4:36 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:00 | −0:08 |
| 15 | Run 8 | Run | 4:13 | 4:40 | −0:27 |
| 16 | Wall Balls | Station | 3:48 | 4:20 | −0:32 |
| Roxzone | Transition | 5:02 | 4:54 | +0:08 | |
| Finish | 1:01:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:42 (run 1), slowest 4:13 (run 8).
- Transitions
- 5:02 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:52, −0:08 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.