HYROX London 2026 · Doubles Men · 30-34
Sebastian Eriksson · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 6.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 4:03run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Sandbag Lunges4:11+0:1141%
- Burpee Broad Jump4:38−0:0755%
- Farmers Carry1:57−0:0761%
- Sled Push2:38−0:1163%
- Wall Balls3:52−0:2872%
- SkiErg3:13−0:3178%
- Row3:10−0:3279%
- Sled Pull3:05−0:4690%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:217.1% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.13runner
30:19 running, 26:44 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Doubles Men median and you finish 310th instead of 320th.
- Your split
- 4:11
- Median
- 4:00
- Time saved
- 0:11
- Places gained
- +10
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sebastian Eriksson
HYROX London 2026 · Doubles Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:24
Overall
320th
of 1,652
Age group
84th
30-34
Percentile
81%
of this division
Where the time went
| Running | 30:19 | 35:46 | −5:27 | 49% |
|---|---|---|---|---|
| Stations | 26:44 | 29:15 | −2:31 | 44% |
| Roxzone | 4:21 | 4:54 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:17 | −0:50 |
| 2 | SkiErg | Station | 3:13 | 3:44 | −0:31 |
| 3 | Run 2 | Run | 3:31 | 4:20 | −0:49 |
| 4 | Sled Push | Station | 2:38 | 2:49 | −0:11 |
| 5 | Run 3 | Run | 3:43 | 4:23 | −0:40 |
| 6 | Sled Pull | Station | 3:05 | 3:51 | −0:46 |
| 7 | Run 4 | Run | 3:49 | 4:27 | −0:38 |
| 8 | Burpee Broad Jump | Station | 4:38 | 4:45 | −0:07 |
| 9 | Run 5 | Run | 3:53 | 4:30 | −0:37 |
| 10 | Row | Station | 3:10 | 3:42 | −0:32 |
| 11 | Run 6 | Run | 4:00 | 4:33 | −0:33 |
| 12 | Farmers Carry | Station | 1:57 | 2:04 | −0:07 |
| 13 | Run 7 | Run | 3:53 | 4:36 | −0:43 |
| 14 | Sandbag Lunges | Station | 4:11 | 4:00 | +0:11 |
| 15 | Run 8 | Run | 4:03 | 4:40 | −0:37 |
| 16 | Wall Balls | Station | 3:52 | 4:20 | −0:28 |
| Roxzone | Transition | 4:21 | 4:54 | −0:33 | |
| Finish | 1:01:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 47/100. Fastest run 3:27 (run 1), slowest 4:03 (run 8).
- Transitions
- 4:21 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:33.
- Weakest station
- Sandbag Lunges at 4:11, +0:11 against the division and in the 41% percentile for this segment. Strongest is Sled Pull at 90%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:00) saves 0:11 and moves this result from 320th to 310th — 10 places. Every other split held fixed.