HYROX London 2026 · Doubles Men · 45-49
Alexander Ashworth · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:45
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 2
- Slowest
- 4:13run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Burpee Broad Jump4:54+0:0944%
- SkiErg3:50+0:0645%
- Sled Push2:51+0:0248%
- Sandbag Lunges3:48−0:1260%
- Farmers Carry1:50−0:1473%
- Row3:08−0:3481%
- Sled Pull3:02−0:4992%
- Wall Balls3:17−1:0398%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:476.1% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.17balanced
31:14 running, 26:40 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Men median and you finish 326th instead of 335th.
- Your split
- 4:54
- Median
- 4:45
- Time saved
- 0:09
- Places gained
- +9
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Ashworth
HYROX London 2026 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:41
Overall
335th
of 1,652
Age group
16th
45-49
Percentile
80%
of this division
Where the time went
| Running | 31:14 | 35:46 | −4:32 | 51% |
|---|---|---|---|---|
| Stations | 26:40 | 29:15 | −2:35 | 43% |
| Roxzone | 3:47 | 4:54 | −1:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:17 | −0:37 |
| 2 | SkiErg | Station | 3:50 | 3:44 | +0:06 |
| 3 | Run 2 | Run | 3:39 | 4:20 | −0:41 |
| 4 | Sled Push | Station | 2:51 | 2:49 | +0:02 |
| 5 | Run 3 | Run | 3:43 | 4:23 | −0:40 |
| 6 | Sled Pull | Station | 3:02 | 3:51 | −0:49 |
| 7 | Run 4 | Run | 3:55 | 4:27 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:54 | 4:45 | +0:09 |
| 9 | Run 5 | Run | 3:55 | 4:30 | −0:35 |
| 10 | Row | Station | 3:08 | 3:42 | −0:34 |
| 11 | Run 6 | Run | 4:04 | 4:33 | −0:29 |
| 12 | Farmers Carry | Station | 1:50 | 2:04 | −0:14 |
| 13 | Run 7 | Run | 4:05 | 4:36 | −0:31 |
| 14 | Sandbag Lunges | Station | 3:48 | 4:00 | −0:12 |
| 15 | Run 8 | Run | 4:13 | 4:40 | −0:27 |
| 16 | Wall Balls | Station | 3:17 | 4:20 | −1:03 |
| Roxzone | Transition | 3:47 | 4:54 | −1:07 | |
| Finish | 1:01:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 49/100. Fastest run 3:39 (run 2), slowest 4:13 (run 8).
- Transitions
- 3:47 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:07.
- Weakest station
- Burpee Broad Jump at 4:54, +0:09 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 98%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:45) saves 0:09 and moves this result from 335th to 326th — 9 places. Every other split held fixed.