Thomas Wood

HYROX London 2026 · Doubles Men · 25-29

Full race report

Thomas Wood · HYROX London 2026 · Doubles Men · suthperformance.com/results

Finish

1:01:46

Overall

338th

of 1,652

Age group

86th

25-29

Percentile

80%

Faster than 80% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Sled Pull3:52+0:01

Division average: 3:51
Share of race: 6.3%
Verdict: On par

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 3:54run 1
Slowest: 4:15run 8
Half split: +0:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull3:52+0:0149%
Wall Balls4:16−0:0453%
Sled Push2:41−0:0859%
SkiErg3:12−0:3279%
Row3:05−0:3783%
Sandbag Lunges3:19−0:4184%
Burpee Broad Jump3:52−0:5387%
Farmers Carry1:37−0:2794%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:355.8% of the race

Sharper transitions than the division average — 1:19 of free time banked.

[ WORK TO RUN ]

1.25balanced

32:17 running, 25:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Men median and you finish 337th instead of 338th.

Your split: 3:52
Median: 3:51
Time saved: 0:01
Places gained: +1

Projected against the 1,652 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:01:46

Overall

338th

of 1,652

Age group

86th

25-29

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:17	35:46	−3:29	52%
Stations	25:54	29:15	−3:21	42%
Roxzone	3:35	4:54	−1:19	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:54	4:17	−0:23
2	SkiErg	Station	3:12	3:44	−0:32
3	Run 2	Run	3:54	4:20	−0:26
4	Sled Push	Station	2:41	2:49	−0:08
5	Run 3	Run	4:04	4:23	−0:19
6	Sled Pull	Station	3:52	3:51	+0:01
7	Run 4	Run	4:01	4:27	−0:26
8	Burpee Broad Jump	Station	3:52	4:45	−0:53
9	Run 5	Run	4:01	4:30	−0:29
10	Row	Station	3:05	3:42	−0:37
11	Run 6	Run	4:05	4:33	−0:28
12	Farmers Carry	Station	1:37	2:04	−0:27
13	Run 7	Run	4:03	4:36	−0:33
14	Sandbag Lunges	Station	3:19	4:00	−0:41
15	Run 8	Run	4:15	4:40	−0:25
16	Wall Balls	Station	4:16	4:20	−0:04
	Roxzone	Transition	3:35	4:54	−1:19
	Finish		1:01:46

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 3:54 (run 1), slowest 4:15 (run 8).
Transitions: 3:35 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:19.
Weakest station: Sled Pull at 3:52, +0:01 against the division and in the 49% percentile for this segment. Strongest is Farmers Carry at 94%.
What one change is worth: Bringing Sled Pull to the division median (3:51) saves 0:01 and moves this result from 338th to 337th — 1 places. Every other split held fixed.