HYROX London 2026 · Doubles Men · 35-39
Sebastian Bennett · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:54
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 3
- Slowest
- 3:55run 8
- Half split
- +0:17
Dotted line is the division average for each run.
- Burpee Broad Jump4:53+0:0844%
- Sandbag Lunges4:05+0:0546%
- Farmers Carry2:06+0:0247%
- Sled Pull3:50−0:0151%
- Row3:18−0:2472%
- SkiErg3:12−0:3279%
- Sled Push2:18−0:3187%
- Wall Balls2:33−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:308.9% of the race
0:36 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.15runner
30:05 running, 26:15 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Men median and you finish 336th instead of 340th.
- Your split
- 4:53
- Median
- 4:45
- Time saved
- 0:08
- Places gained
- +4
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sebastian Bennett
HYROX London 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:50
Overall
340th
of 1,652
Age group
57th
35-39
Percentile
79%
of this division
Where the time went
| Running | 30:05 | 35:46 | −5:41 | 49% |
|---|---|---|---|---|
| Stations | 26:15 | 29:15 | −3:00 | 42% |
| Roxzone | 5:30 | 4:54 | +0:36 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:17 | −0:32 |
| 2 | SkiErg | Station | 3:12 | 3:44 | −0:32 |
| 3 | Run 2 | Run | 3:42 | 4:20 | −0:38 |
| 4 | Sled Push | Station | 2:18 | 2:49 | −0:31 |
| 5 | Run 3 | Run | 3:40 | 4:23 | −0:43 |
| 6 | Sled Pull | Station | 3:50 | 3:51 | −0:01 |
| 7 | Run 4 | Run | 3:47 | 4:27 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:53 | 4:45 | +0:08 |
| 9 | Run 5 | Run | 3:44 | 4:30 | −0:46 |
| 10 | Row | Station | 3:18 | 3:42 | −0:24 |
| 11 | Run 6 | Run | 3:45 | 4:33 | −0:48 |
| 12 | Farmers Carry | Station | 2:06 | 2:04 | +0:02 |
| 13 | Run 7 | Run | 3:47 | 4:36 | −0:49 |
| 14 | Sandbag Lunges | Station | 4:05 | 4:00 | +0:05 |
| 15 | Run 8 | Run | 3:55 | 4:40 | −0:45 |
| 16 | Wall Balls | Station | 2:33 | 4:20 | −1:47 |
| Roxzone | Transition | 5:30 | 4:54 | +0:36 | |
| Finish | 1:01:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:40 (run 3), slowest 3:55 (run 8).
- Transitions
- 5:30 in the Roxzone, 8.9% of the race. That is 0:36 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 4:53, +0:08 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:45) saves 0:08 and moves this result from 340th to 336th — 4 places. Every other split held fixed.