HYROX London 2026 · Doubles Men · 30-34
Alexander Denholm · HYROX London 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:54
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 3
- Slowest
- 3:52run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Sled Pull4:00+0:0942%
- Row3:46+0:0446%
- Sled Push2:51+0:0248%
- Farmers Carry1:59−0:0558%
- Sandbag Lunges3:37−0:2369%
- SkiErg3:22−0:2270%
- Burpee Broad Jump4:00−0:4582%
- Wall Balls2:56−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:349.0% of the race
0:40 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.13runner
30:00 running, 26:31 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Doubles Men median and you finish 347th.
- Your split
- 4:00
- Median
- 3:51
- Time saved
- 0:09
- Places gained
- —
Projected against the 1,652 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Denholm
HYROX London 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:05
Overall
347th
of 1,652
Age group
90th
30-34
Percentile
79%
of this division
Where the time went
| Running | 30:00 | 35:46 | −5:46 | 48% |
|---|---|---|---|---|
| Stations | 26:31 | 29:15 | −2:44 | 43% |
| Roxzone | 5:34 | 4:54 | +0:40 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:17 | −0:34 |
| 2 | SkiErg | Station | 3:22 | 3:44 | −0:22 |
| 3 | Run 2 | Run | 3:45 | 4:20 | −0:35 |
| 4 | Sled Push | Station | 2:51 | 2:49 | +0:02 |
| 5 | Run 3 | Run | 3:37 | 4:23 | −0:46 |
| 6 | Sled Pull | Station | 4:00 | 3:51 | +0:09 |
| 7 | Run 4 | Run | 3:42 | 4:27 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:00 | 4:45 | −0:45 |
| 9 | Run 5 | Run | 3:47 | 4:30 | −0:43 |
| 10 | Row | Station | 3:46 | 3:42 | +0:04 |
| 11 | Run 6 | Run | 3:42 | 4:33 | −0:51 |
| 12 | Farmers Carry | Station | 1:59 | 2:04 | −0:05 |
| 13 | Run 7 | Run | 3:52 | 4:36 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:37 | 4:00 | −0:23 |
| 15 | Run 8 | Run | 3:52 | 4:40 | −0:48 |
| 16 | Wall Balls | Station | 2:56 | 4:20 | −1:24 |
| Roxzone | Transition | 5:34 | 4:54 | +0:40 | |
| Finish | 1:02:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:37 (run 3), slowest 3:52 (run 7).
- Transitions
- 5:34 in the Roxzone, 9.0% of the race. That is 0:40 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 4:00, +0:09 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (3:51) saves 0:09 and moves this result from 347th to 347th — 0 places. Every other split held fixed.